| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2009 |
Run |
General Long |
Interval |
5.2 mi |
42:52 |
8:15 |
 |
| 9/30/2009 |
Run |
General Long |
Interval |
8.0 mi |
1:03:55 |
8:00 |
|
| 9/29/2009 |
Run |
General Long |
Interval |
7.0 mi |
55:37 |
7:57 |
|
| 9/27/2009 |
Run |
Too Hot To Handle (White Rock) |
Long |
16.5 mi |
2:30:07 |
9:06 |
|
| 9/26/2009 |
Run |
General Long |
Tempo |
5.2 mi |
38:49 |
7:28 |
|
| 9/25/2009 |
Run |
General Long |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 9/23/2009 |
Run |
General Long |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 9/22/2009 |
Run |
General Long |
Interval |
10.4 mi |
1:19:45 |
7:43 |
|
| 9/20/2009 |
Run |
The Half (12 Miles) |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 9/18/2009 |
Run |
General Long |
Long |
10.1 mi |
1:20:21 |
7:58 |
|
| 9/16/2009 |
Run |
Treadmill |
Interval |
10.2 mi |
1:20:00 |
7:52 |
|
| 9/14/2009 |
Run |
General Long |
Long |
17.0 mi |
2:22:36 |
8:24 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:29 |
|
| 9/11/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 9/9/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/8/2009 |
Run |
General Long |
Easy |
2.1 mi |
17:23 |
8:17 |
|
| 9/6/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:12:25 |
7:48 |
|
| 9/5/2009 |
Run |
General Long |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 9/4/2009 |
Run |
General Long |
Long |
10.6 mi |
1:29:48 |
8:28 |
|
| 9/3/2009 |
Run |
Treadmill |
Interval |
8.6 mi |
1:05:00 |
7:32 |
|
| 9/1/2009 |
Run |
General Long |
Tempo |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/30/2009 |
Run |
General Long |
Long |
15.3 mi |
2:16:25 |
8:57 |
|
| 8/28/2009 |
Run |
General Long |
Interval |
4.0 mi |
32:55 |
8:13 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
11.1 mi |
1:26:00 |
7:47 |
|
| 8/25/2009 |
Run |
General Long |
Easy |
5.4 mi |
44:36 |
8:16 |
|
| 8/23/2009 |
Run |
General Long |
Long |
18.0 mi |
2:37:11 |
8:44 |
|
| 8/21/2009 |
Run |
General Long |
Long |
12.0 mi |
1:34:31 |
7:53 |
|
| 8/19/2009 |
Run |
General Long |
Long |
11.7 mi |
1:34:48 |
8:09 |
|
| 8/18/2009 |
Run |
General Long |
Interval |
6.0 mi |
50:36 |
8:26 |
|
| 8/16/2009 |
Run |
General Long |
Long |
11.0 mi |
1:31:54 |
8:22 |
|
| 8/15/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/13/2009 |
Run |
General Long |
Easy |
5.2 mi |
41:44 |
8:07 |
|
| 8/12/2009 |
Run |
General Long |
Tempo |
8.0 mi |
1:02:31 |
7:49 |
|
| 8/11/2009 |
Run |
General Long |
Easy |
8.0 mi |
1:07:41 |
8:28 |
|
| 8/9/2009 |
Run |
General Long |
Long |
10.3 mi |
1:34:50 |
9:16 |
|
| 8/8/2009 |
Run |
General Long |
Interval |
6.0 mi |
53:24 |
8:54 |
|
| 8/6/2009 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 8/5/2009 |
Run |
General Long |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/4/2009 |
Run |
General Long |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/3/2009 |
Run |
General Long |
Tempo |
8.3 mi |
1:08:30 |
8:19 |
|
| 8/1/2009 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:05:00 |
7:37 |
|
| 7/30/2009 |
Run |
General Long |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/28/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
50:00 |
8:16 |
|
| 7/26/2009 |
Run |
Treadmill |
Long |
14.4 mi |
1:58:00 |
8:14 |
|
| 7/25/2009 |
Run |
General Long |
Interval |
7.0 mi |
1:04:10 |
9:10 |
|
| 7/24/2009 |
Run |
General Long |
Easy |
6.3 mi |
52:10 |
8:21 |
|
| 7/23/2009 |
Run |
General Long |
Easy |
2.1 mi |
17:42 |
8:26 |
|
| 7/22/2009 |
Run |
General Long |
Easy |
2.3 mi |
20:21 |
9:03 |
|
| 7/21/2009 |
Run |
General Long |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 7/21/2009 |
Run |
General Long |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 7/19/2009 |
Run |
Treadmill |
Long |
8.2 mi |
1:05:00 |
7:59 |
|
| 7/18/2009 |
Run |
Too Hot To Handle (White Rock) |
Race |
9.3 mi |
1:10:11 |
7:33 |
|