Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/16/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
36:07 |
8:24 |
![](/images/view.gif) |
12/11/2017 |
Run |
FPRT |
General Aerobic |
2.2 mi |
19:43 |
8:58 |
![](/images/view.gif) |
12/4/2017 |
Run |
FPRT |
General Aerobic |
3.2 mi |
27:33 |
8:37 |
![](/images/view.gif) |
12/3/2017 |
Run |
FPRT |
General Aerobic |
5.2 mi |
46:06 |
8:52 |
![](/images/view.gif) |
11/29/2017 |
Run |
FPRT |
Default |
4.7 mi |
41:09 |
8:46 |
![](/images/view.gif) |
11/26/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
43:22 |
8:41 |
![](/images/view.gif) |
11/24/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
45:12 |
8:52 |
![](/images/view.gif) |
11/22/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
44:02 |
8:39 |
![](/images/view.gif) |
11/18/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.2 mi |
26:37 |
8:19 |
![](/images/view.gif) |
11/17/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.1 mi |
26:59 |
8:43 |
![](/images/view.gif) |
11/15/2017 |
Run |
FPRT |
General Aerobic |
4.2 mi |
36:57 |
8:48 |
![](/images/view.gif) |
11/14/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:11 |
9:05 |
![](/images/view.gif) |
11/13/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
35:45 |
8:44 |
![](/images/view.gif) |
11/11/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.3 mi |
28:25 |
8:37 |
![](/images/view.gif) |
11/6/2017 |
Run |
FPRT |
General Aerobic |
3.1 mi |
27:57 |
9:02 |
![](/images/view.gif) |
11/3/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
37:14 |
8:40 |
![](/images/view.gif) |
10/27/2017 |
Run |
FPRT |
General Aerobic |
4.4 mi |
39:04 |
8:53 |
![](/images/view.gif) |
10/25/2017 |
Run |
FPRT |
Progression |
5.1 mi |
43:18 |
8:30 |
![](/images/view.gif) |
10/24/2017 |
Run |
FPRT |
General Aerobic |
5.1 mi |
46:00 |
9:02 |
![](/images/view.gif) |
10/23/2017 |
Run |
FPRT |
General Aerobic |
3.7 mi |
33:27 |
9:03 |
![](/images/view.gif) |
10/20/2017 |
Run |
FPRT |
General Aerobic |
4.7 mi |
42:51 |
9:07 |
![](/images/view.gif) |
10/19/2017 |
Run |
FPRT |
General Aerobic |
4.8 mi |
43:57 |
9:10 |
![](/images/view.gif) |
10/17/2017 |
Run |
FPRT |
General Aerobic |
4.5 mi |
40:15 |
8:57 |
![](/images/view.gif) |
10/11/2017 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:05 |
8:51 |
![](/images/view.gif) |
10/8/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
39:28 |
9:11 |
![](/images/view.gif) |
10/8/2017 |
Run |
FPRT |
General Aerobic |
6.1 mi |
54:23 |
8:55 |
![](/images/view.gif) |
10/6/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:38 |
9:11 |
![](/images/view.gif) |
10/4/2017 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
28:24 |
8:53 |
![](/images/view.gif) |
10/2/2017 |
Run |
Spring Creek Loop |
General Aerobic |
2.3 mi |
20:36 |
8:58 |
![](/images/view.gif) |
10/1/2017 |
Run |
FPRT |
General Aerobic |
6.2 mi |
54:31 |
8:48 |
![](/images/view.gif) |
9/27/2017 |
Run |
FPRT |
General Aerobic |
5.0 mi |
44:32 |
8:55 |
![](/images/view.gif) |
9/26/2017 |
Run |
FPRT |
General Aerobic |
4.6 mi |
41:12 |
8:58 |
![](/images/view.gif) |
9/25/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
40:49 |
9:30 |
![](/images/view.gif) |
9/24/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
36:53 |
9:00 |
![](/images/view.gif) |
9/23/2017 |
Run |
FPRT |
General Aerobic |
4.0 mi |
36:17 |
9:05 |
![](/images/view.gif) |
9/20/2017 |
Run |
Treadmill |
General Aerobic |
3.4 mi |
30:00 |
8:56 |
![](/images/view.gif) |
9/15/2017 |
Run |
Spring Creek Loop |
General Aerobic |
7.0 mi |
1:02:51 |
8:59 |
![](/images/view.gif) |
9/14/2017 |
Run |
Spring Creek Loop |
General Aerobic |
3.4 mi |
30:16 |
8:55 |
![](/images/view.gif) |
9/12/2017 |
Run |
FPRT |
General Aerobic |
4.3 mi |
39:07 |
9:06 |
![](/images/view.gif) |
9/11/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
53:11 |
8:52 |
![](/images/view.gif) |
9/10/2017 |
Run |
FPRT |
General Aerobic |
6.0 mi |
52:29 |
8:45 |
![](/images/view.gif) |
9/9/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:06 |
9:02 |
![](/images/view.gif) |
9/7/2017 |
Run |
Treadmill |
Default |
6.7 mi |
1:00:00 |
9:02 |
![](/images/view.gif) |
9/6/2017 |
Run |
Treadmill |
Default |
6.6 mi |
1:00:00 |
9:04 |
![](/images/view.gif) |
9/5/2017 |
Run |
FPRT |
Default |
4.0 mi |
36:12 |
9:03 |
![](/images/view.gif) |
9/1/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:16 |
9:19 |
![](/images/view.gif) |
8/31/2017 |
Run |
FPRT |
Default |
5.0 mi |
46:54 |
9:23 |
![](/images/view.gif) |
8/28/2017 |
Run |
FPRT |
Default |
4.2 mi |
38:31 |
9:11 |
![](/images/view.gif) |
8/27/2017 |
Run |
FPRT |
Default |
3.0 mi |
27:32 |
9:11 |
![](/images/view.gif) |
8/25/2017 |
Run |
FPRT |
Default |
4.3 mi |
38:56 |
9:04 |
![](/images/view.gif) |
8/24/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:08 |
9:17 |
![](/images/view.gif) |
8/23/2017 |
Run |
FPRT |
Default |
5.0 mi |
44:06 |
8:50 |
![](/images/view.gif) |
8/22/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:06 |
9:02 |
![](/images/view.gif) |
8/19/2017 |
Run |
FPRT |
Default |
3.3 mi |
30:05 |
9:08 |
![](/images/view.gif) |
8/18/2017 |
Run |
FPRT |
General Aerobic |
4.1 mi |
37:41 |
9:12 |
![](/images/view.gif) |
8/14/2017 |
Run |
FPRT |
Default |
4.3 mi |
38:00 |
8:51 |
![](/images/view.gif) |
8/10/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:13 |
9:19 |
![](/images/view.gif) |
8/8/2017 |
Run |
FPRT |
Default |
5.0 mi |
45:36 |
9:08 |
![](/images/view.gif) |
8/2/2017 |
Run |
FPRT |
Default |
4.3 mi |
37:49 |
8:48 |
![](/images/view.gif) |
7/31/2017 |
Run |
FPRT |
Default |
4.1 mi |
35:52 |
8:45 |
![](/images/view.gif) |
7/30/2017 |
Run |
Spring Creek Loop |
Default |
3.1 mi |
26:50 |
8:40 |
![](/images/view.gif) |
7/23/2017 |
Run |
FPRT |
Default |
4.0 mi |
37:13 |
9:19 |
![](/images/view.gif) |
|