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Run: Easy Previous Next

7/6/2008

Date

3:20 PM

Time

4.1 mi

Distance

37:00

Duration

9:05 mi

Pace

Equipment

New Balance 766 (4072E)

Health

Weight178 lb

Avg HR168 bpm

Max HR176 bpm

Rest HR64 bpm

kilojoules2300

Weather

Temperature18 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseCow Hill 4

Notes

Sprint finish for last 1 1/2 mins.

Comments