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Summary
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About Me
Run: Tempo
Previous
Next
8/23/2007
Date
7:45 PM
Time
4 mi
Distance
35:34
Duration
8:54 mi
Pace
Equipment
New Balance 766 (4072E)
Health
Weight
178 lb
Avg HR
168 bpm
Max HR
180 bpm
Rest HR
64 bpm
kilojoules
2254
Weather
Temperature
18 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Cow Hill 4
Notes
Good conditions - max effort. Good time
Comments
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