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Summary
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About Me
Run: Tempo
Previous
Next
7/14/2007
Date
3:45 PM
Time
1 mi
Distance
7:33
Duration
7:33 mi
Pace
Equipment
New Balance 766 (4072E)
Health
Weight
178 lb
Avg HR
178 bpm
Max HR
188 bpm
Rest HR
64 bpm
kilojoules
564
Weather
Temperature
20 C
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Measured Mile - Longridge road
Comments
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