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Summary
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About Me
Run: Easy
Previous
Next
2/4/2009
Date
4 mi
Distance
36:57
Duration
9:15 mi
Pace
Equipment
New Balance 766 (4072E)
Health
Weight
172 lb
Avg HR
166 bpm
Max HR
176 bpm
Rest HR
66 bpm
kilojoules
2178
Weather
Temperature
2 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Longsands Lane return (TRAIL)
Comments
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