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Run: Easy Previous Next

7/20/2008

Date

2:45 PM

Time

4.1 mi

Distance

36:03

Duration

8:51 mi

Pace

Equipment

New Balance 766 (4072E)

Health

Weight176 lb

Avg HR168 bpm

Max HR176 bpm

Rest HR66 bpm

kilojoules2274

Weather

Temperature18 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseCow Hill 4

Notes

First 2 miles into heavy wind.

Comments