| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
51:46 |
8:38 |
 |
| 9/21/2008 |
Run |
Hacking Drive |
Tempo |
6.0 mi |
55:34 |
9:16 |
|
| 8/24/2009 |
Run |
Cow Hill 4 |
Tempo |
4.1 mi |
34:31 |
8:28 |
|
| 10/1/2006 |
Run |
Great North Run |
Race |
13.1 mi |
2:10:11 |
9:56 |
|
| 7/8/2007 |
Run |
Preston 10k |
Race |
10.0 km |
53:25 |
8:36 |
|
| 12/16/2007 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:16 |
9:03 |
|
| 1/13/2008 |
Run |
Reddish Vale Hit The Trail (Race) |
Race |
5.0 mi |
45:38 |
9:08 |
|
| 3/9/2008 |
Run |
Blackpool Stanley Park 10k |
Race |
10.0 km |
52:53 |
8:31 |
|
| 8/31/2008 |
Run |
Prestwich Challenge |
Race |
8.0 mi |
2:05:05 |
15:39 |
|
| 12/14/2008 |
Run |
Longridge 7 |
Race |
7.0 mi |
1:03:51 |
9:08 |
|
| 8/2/2009 |
Run |
Chernobyl 10k |
Race |
10.0 km |
53:06 |
8:33 |
|
| 9/27/2009 |
Run |
Preston 10k |
Race |
10.0 km |
56:00 |
9:01 |
|