| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
Art Museum Loop |
Long |
16.0 mi |
2:44:17 |
10:17 |
 |
| 8/29/2009 |
Run |
Thompson Family Park |
Easy |
2.5 mi |
26:25 |
10:27 |
|
| 8/31/2009 |
Run |
Cooper River |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 9/3/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
8.0 mi |
1:33:02 |
11:38 |
|
| 9/4/2009 |
Run |
Mantua Creek |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 9/5/2009 |
Run |
Art Museum Loop |
Long |
14.0 mi |
2:44:32 |
11:46 |
|
| 9/6/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/8/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
29:59 |
9:58 |
|
| 9/9/2009 |
Run |
|
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 9/11/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/12/2009 |
Run |
|
Easy |
0.2 mi |
4:16 |
21:19 |
|
| 9/12/2009 |
Run |
West River Dr. |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 9/13/2009 |
Run |
Art Museum Loop |
Long |
18.0 mi |
3:04:52 |
10:17 |
|
| 9/15/2009 |
Run |
Riverwinda and back |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 9/16/2009 |
Run |
|
Q1 |
5.0 mi |
45:18 |
9:04 |
|
| 9/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 9/19/2009 |
Run |
Thompson Family Park |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 9/20/2009 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 9/20/2009 |
Run |
|
Race |
13.1 mi |
2:00:07 |
9:11 |
|
| 9/22/2009 |
Run |
Riverwinda and back |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/25/2009 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 9/29/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:50 |
|
| 10/2/2009 |
Run |
West Deptford Park XC |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 10/4/2009 |
Run |
Lloyd Hall to Forbidden Drive |
Long |
20.0 mi |
3:27:44 |
10:24 |
|
| 10/6/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 10/13/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/14/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:55 |
9:12 |
|
| 10/16/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.2 mi |
38:29 |
9:12 |
|
| 10/19/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 10/21/2009 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 10/23/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 10/25/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
43:55 |
14:39 |
|
| 10/27/2009 |
Run |
Dreadmill/ inside track |
Default |
3.0 mi |
29:00 |
9:41 |
|
| 10/28/2009 |
Run |
Dreadmill/ inside track |
Default |
3.2 mi |
26:19 |
8:18 |
|
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:34:48 |
10:30 |
|
| 11/6/2009 |
Swim |
|
Free Style |
750.0 m |
20:00 |
42:55 |
|
| 11/10/2009 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 11/11/2009 |
Bike |
|
Easy |
7.3 mi |
20:00 |
2:46 |
|
| 11/12/2009 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 11/13/2009 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 11/19/2009 |
Bike |
Indoor Trainer |
Easy |
5.4 mi |
19:20 |
3:36 |
|
| 11/22/2009 |
Run |
Rothman 8k |
Race |
8.0 km |
44:15 |
8:55 |
|
| 11/23/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
23:18 |
4:40 |
|
| 11/25/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:18 |
4:04 |
|
| 11/28/2009 |
Bike |
Indoor Trainer |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 11/30/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/1/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
19:20 |
3:52 |
|
| 12/8/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/14/2009 |
Run |
|
Easy |
2.0 mi |
20:39 |
10:14 |
|
| 12/15/2009 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
19:48 |
3:58 |
|
| 12/21/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 12/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.8 mi |
30:02 |
10:46 |
|
| 12/24/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.9 mi |
30:01 |
10:30 |
|
| 12/28/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 12/29/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 12/31/2009 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:25 |
|
| 1/2/2010 |
Run |
Dreadmill/ inside track |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 1/4/2010 |
Run |
Riverwinds and back |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 1/5/2010 |
Bike |
Indoor Trainer |
Easy |
4.4 mi |
20:02 |
4:34 |
|
| 1/6/2010 |
Run |
Sherwood |
Easy |
1.0 mi |
10:19 |
10:07 |
|
| 1/6/2010 |
Run |
Sherwood |
Easy |
2.0 mi |
19:21 |
9:38 |
|
| 1/7/2010 |
Run |
Greenfields and back |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/8/2010 |
Run |
Sherwood |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 1/9/2010 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 1/10/2010 |
Run |
Hidden Acres Loop |
Long |
5.3 mi |
55:53 |
10:37 |
|
| 1/12/2010 |
Run |
Riverwinds and back |
Sub-Threshold |
4.0 mi |
38:45 |
9:42 |
|
| 1/13/2010 |
Run |
West Deptford Park XC |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 1/13/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2010 |
Run |
Greenfields and back |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/15/2010 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
3.3 mi |
25:41 |
7:50 |
|
| 1/15/2010 |
Bike |
Indoor Trainer |
Easy |
5.0 mi |
20:04 |
3:59 |
|
| 1/17/2010 |
Run |
Mantua Creek |
Long |
5.2 mi |
45:33 |
8:46 |
|
| 1/20/2010 |
Run |
Greenfields and back |
Sub-Threshold |
3.0 mi |
26:48 |
8:56 |
|
| 1/20/2010 |
Run |
Dreadmill/ inside track |
Interval |
3.1 mi |
25:40 |
8:11 |
|
| 1/22/2010 |
Run |
Sherwood |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 1/24/2010 |
Run |
Boody Mill Rd |
Long |
7.0 mi |
1:10:32 |
10:05 |
|
| 1/26/2010 |
Run |
Random Route |
Sub-Threshold |
3.0 mi |
27:24 |
9:09 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/29/2010 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2010 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 1/31/2010 |
Run |
Heritage Rd to Cohawkin Rd |
Long |
9.0 mi |
1:28:22 |
9:49 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 2/5/2010 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
4.0 mi |
32:20 |
8:05 |
|
| 2/17/2010 |
Run |
Dreadmill/ inside track |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/17/2010 |
Run |
Sherwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2010 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/19/2010 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 2/27/2010 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/5/2010 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 3/8/2010 |
Run |
Riverwinds and back |
Sub-Threshold |
4.0 mi |
35:08 |
8:47 |
|
| 3/9/2010 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 3/10/2010 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 3/12/2010 |
Run |
Riverwinds and back |
Sub-Threshold |
4.0 mi |
34:15 |
8:34 |
|
| 3/15/2010 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/18/2010 |
Run |
|
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/23/2010 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/23/2010 |
Run |
|
Easy |
2.1 mi |
16:51 |
8:09 |
|