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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/26/2010
Run
Default
5.0 mi
43:37
8:44
3/27/2010
Run
Art Museum Loop
Long
8.5 mi
1:22:49
9:45
3/30/2010
Run
Easy
2.3 mi
21:35
9:31
4/2/2010
Run
Easy
5.0 mi
48:25
9:39
4/4/2010
Run
Art Museum Loop
Long
9.0 mi
1:21:51
9:06
4/7/2010
Run
Default
4.0 mi
36:24
9:06
4/8/2010
Run
Easy
2.0 mi
21:41
10:51
4/9/2010
Run
Sherwood
Easy
3.0 mi
27:02
8:59
4/11/2010
Run
Long
10.0 mi
1:34:23
9:27
4/14/2010
Run
Easy
4.0 mi
38:39
9:40
4/22/2010
Run
Random Route
Easy
3.0 mi
28:50
9:37
4/22/2010
Run
Random Route
Easy
1.0 mi
8:35
8:35
4/24/2010
Run
Weathervane Farms Loop
Easy
3.0 mi
29:26
9:49
4/27/2010
Run
Easy
2.0 mi
20:53
10:24
4/29/2010
Run
Easy
4.0 mi
37:04
9:16
5/1/2010
Run
Easy
1.7 mi
17:54
10:32
5/2/2010
Run
Long
10.0 mi
1:29:13
8:54
5/25/2010
Run
Greenfields and back
Easy
3.0 mi
29:21
9:47
5/26/2010
Run
Easy
3.0 mi
27:22
9:08
5/27/2010
Run
Easy
3.0 mi
27:17
9:06
5/29/2010
Run
Easy
3.0 mi
29:11
9:42
6/7/2010
Run
Easy
1.0 mi
14:33
14:34
6/14/2010
Run
Easy
3.0 mi
28:34
9:32
6/17/2010
Run
Easy
4.0 mi
38:25
9:37
6/19/2010
Run
Long
8.0 mi
1:18:05
9:46
6/21/2010
Run
Easy
3.0 mi
29:42
9:55
6/25/2010
Run
Easy
3.0 mi
30:11
10:04
6/27/2010
Run
Long
10.0 mi
1:44:22
10:27
7/3/2010
Run
Easy
2.0 mi
21:27
10:37
7/6/2010
Run
Easy
3.0 mi
33:17
11:06
7/12/2010
Run
Easy
4.6 mi
47:32
10:17
7/18/2010
Run
Easy
3.0 mi
30:42
10:14
7/19/2010
Run
Easy
5.2 mi
47:12
9:10
7/23/2010
Run
Easy
1.0 mi
11:54
11:54
7/24/2010
Run
Easy
1.0 mi
11:49
11:49
7/26/2010
Run
Easy
6.0 mi
58:31
9:45
7/29/2010
Run
Easy
5.0 mi
46:46
9:22
7/30/2010
Run
Long
8.5 mi
1:30:49
10:42
8/2/2010
Run
Vally Forge
Hill
3.0 mi
35:58
12:00
8/5/2010
Run
Forbidden Drive
Easy
5.0 mi
56:15
11:14
8/7/2010
Run
Glassboro Trail
Easy
5.0 mi
48:30
9:43
8/8/2010
Run
Art Museum Loop
Long
8.0 mi
1:23:01
10:23
8/16/2010
Run
Easy
3.0 mi
29:59
10:00
8/21/2010
Run
Easy
3.0 mi
29:39
9:54
8/26/2010
Run
Easy
3.0 mi
30:43
10:15
8/28/2010
Run
Easy
1.5 mi
15:52
10:44
8/29/2010
Run
Easy
3.0 mi
31:23
10:26
8/30/2010
Run
Easy
4.0 mi
39:41
9:56
9/4/2010
Run
Easy
5.0 mi
52:51
10:35
9/9/2010
Run
Easy
1.0 mi
10:00
10:00
9/10/2010
Run
Easy
3.0 mi
28:42
9:35
9/13/2010
Run
Easy
3.0 mi
29:35
9:48
9/14/2010
Run
Riverwinds and back
Easy
3.0 mi
29:35
9:52
9/17/2010
Run
Easy
4.0 mi
40:30
10:08
9/18/2010
Run
Easy
4.0 mi
38:49
9:41
9/21/2010
Run
Easy
3.0 mi
29:11
9:42
9/22/2010
Run
Easy
3.0 mi
28:39
9:33
9/23/2010
Run
1mi Tree Lap
Easy
1.8 mi
18:35
10:27
9/26/2010
Run
Hidden Acres Loop
Long
5.0 mi
49:13
9:51
9/28/2010
Run
Random Route
Easy
3.0 mi
29:05
9:42
9/29/2010
Run
Random Route
Easy
4.0 mi
38:08
9:32
9/30/2010
Run
Random Route
Easy
3.0 mi
30:20
10:07
10/1/2010
Run
Random Route
Easy
3.0 mi
30:04
10:02
10/3/2010
Run
Random Route
Easy
3.0 mi
31:50
10:33
10/6/2010
Run
Riverwinds and back
Tempo
4.0 mi
35:49
8:58
10/7/2010
Run
Sherwood
Easy
3.0 mi
28:52
9:36
10/10/2010
Run
Riverwinds and back
Long
8.5 mi
1:26:47
10:13
10/11/2010
Run
Locust to the River Banks
Easy
5.4 mi
55:18
10:14
10/13/2010
Run
West Deptford Park XC
Easy
3.3 mi
36:04
11:06
10/15/2010
Run
Hidden Acres Loop
Hill
5.0 mi
47:59
9:35
10/17/2010
Run
Hidden Acres Loop
Easy
3.0 mi
34:00
11:20
10/19/2010
Run
Dreadmill/ inside track
Easy
3.2 mi
28:04
8:45
10/20/2010
Run
Riverwinds and back
Easy
3.0 mi
28:39
9:34
10/20/2010
Run
1mi Tree Lap
Easy
2.1 mi
17:47
8:38
10/22/2010
Run
Riverwinds and back
Easy
4.0 mi
37:53
9:27
10/25/2010
Run
Riverwinds and back
Easy
5.0 mi
46:40
9:18
10/26/2010
Run
School to Kings Hwy
Easy
5.0 mi
44:32
8:55
11/8/2010
Run
Random Route
Easy
3.3 mi
27:49
8:25
11/9/2010
Run
Random Route
Easy
3.4 mi
30:41
9:08
11/12/2010
Run
Random Route
Easy
4.0 mi
39:56
9:59
11/13/2010
Run
Random Route
Easy
4.0 mi
41:30
10:21
11/14/2010
Run
Random Route
Easy
2.0 mi
30:41
15:03
11/20/2010
Run
School to Kings Hwy
Easy
5.0 mi
47:15
9:25
11/26/2010
Run
Random Route
Easy
1.5 mi
15:48
10:37
11/27/2010
Run
School to Kings Hwy
Easy
3.1 mi
33:02
10:48
12/31/2010
Run
Dreadmill/ inside track
Easy
3.0 mi
29:40
9:54
1/3/2011
Run
Dreadmill/ inside track
Easy
2.0 mi
19:14
9:37
1/5/2011
Run
Greenfields and back
Easy
3.0 mi
30:44
10:15
1/6/2011
Run
Dreadmill/ inside track
Easy
3.0 mi
27:37
9:13
1/8/2011
Run
Dreadmill/ inside track
Easy
5.0 mi
48:01
9:33
1/10/2011
Run
Dreadmill/ inside track
Easy
3.0 mi
27:07
9:03
1/12/2011
Run
Dreadmill/ inside track
Long
6.5 mi
1:00:00
9:14
1/13/2011
Run
Sherwood
Easy
3.0 mi
30:15
10:05
1/14/2011
Run
School to Kings Hwy
Easy
3.0 mi
28:36
9:32
1/16/2011
Run
Wawa and back
Easy
4.0 mi
39:12
9:48
1/17/2011
Run
Dreadmill/ inside track
Easy
5.0 mi
47:26
9:30
1/18/2011
Run
Dreadmill/ inside track
Sub-Threshold
3.0 mi
26:39
8:53
1/19/2011
Run
Greenfields and back
Easy
4.0 mi
38:00
9:31
1/20/2011
Run
Riverwinds and back
Fartlek
4.0 mi
38:18
9:35
1/22/2011
Run
Home to Riverwinds
Long
6.0 mi
57:50
9:39
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