| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2011 |
Run |
School to Kings Hwy |
Q1 |
4.0 mi |
37:42 |
9:24 |
 |
| 1/25/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 1/26/2011 |
Run |
Sherwood |
Easy |
4.0 mi |
38:32 |
9:39 |
|
| 1/27/2011 |
Run |
Dreadmill/ inside track |
Q2 |
6.0 mi |
53:20 |
8:54 |
|
| 1/28/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 1/28/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/31/2011 |
Run |
Sherwood |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/2/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
43:53 |
8:47 |
|
| 2/3/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 2/4/2011 |
Run |
Dreadmill/ inside track |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 2/5/2011 |
Run |
Dreadmill/ inside track |
Q2 |
5.5 mi |
49:02 |
8:55 |
|
| 2/9/2011 |
Run |
Dreadmill/ inside track |
Easy |
4.3 mi |
38:04 |
8:58 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 2/12/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 2/15/2011 |
Run |
Random Route |
Sub-Threshold |
3.0 mi |
25:47 |
8:36 |
|
| 2/15/2011 |
Run |
Sherwood |
Q1 |
3.0 mi |
24:59 |
8:20 |
|
| 2/16/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/17/2011 |
Run |
Sherwood |
Q2 |
3.0 mi |
24:35 |
8:12 |
|
| 2/18/2011 |
Run |
Riverwinds and back |
Long |
8.0 mi |
1:12:46 |
9:06 |
|
| 2/21/2011 |
Run |
Dreadmill/ inside track |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 2/22/2011 |
Run |
Dreadmill/ inside track |
Q1 |
3.0 mi |
25:15 |
8:25 |
|
| 2/22/2011 |
Run |
Dreadmill/ inside track |
Q1 |
3.3 mi |
24:05 |
7:25 |
|
| 2/23/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/24/2011 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 2/24/2011 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/25/2011 |
Run |
Dreadmill/ inside track |
Q2 |
4.0 mi |
31:53 |
7:59 |
|
| 2/28/2011 |
Insanity |
|
Fit Test |
|
25:40 |
|
|
| 2/28/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 3/1/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 3/1/2011 |
Insanity |
|
Plyo-Cardio |
|
41:30 |
|
|
| 3/2/2011 |
Insanity |
|
Cardio Power & R |
|
39:00 |
|
|
| 3/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:37 |
10:19 |
|
| 3/3/2011 |
Insanity |
Dreadmill/ inside track |
Cardio Recovery |
|
32:46 |
|
|
| 3/3/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
39:22 |
7:53 |
|
| 3/4/2011 |
Insanity |
Random Route |
Pure Cardio |
|
40:00 |
|
|
| 3/5/2011 |
Insanity |
Random Route |
Plyo-Cardio |
|
38:57 |
|
|
| 3/5/2011 |
Run |
kings Hwy |
Easy |
4.5 mi |
57:29 |
12:47 |
|
| 3/7/2011 |
Insanity |
Dreadmill/ inside track |
Cardio Power & R |
|
39:21 |
|
|
| 3/7/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
40:01 |
8:01 |
|
| 3/8/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 3/8/2011 |
Insanity |
Home |
Pure Cardio |
|
38:00 |
|
|
| 3/9/2011 |
Run |
Dreadmill/ inside track |
Q2 |
5.0 mi |
40:27 |
8:06 |
|
| 3/10/2011 |
Insanity |
Home |
Plyo-Cardio |
|
38:51 |
|
|
| 3/10/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 3/11/2011 |
Insanity |
|
Cardio Power & R |
|
33:42 |
|
|
| 3/11/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 3/11/2011 |
Run |
Dreadmill/ inside track |
Q3 |
5.0 mi |
37:50 |
7:35 |
|
| 3/12/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 3/12/2011 |
Insanity |
|
Pure Cardio |
|
38:43 |
|
|
| 3/14/2011 |
Insanity |
|
Fit Test |
|
20:00 |
|
|
| 3/14/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 3/15/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
41:57 |
8:24 |
|
| 3/15/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/15/2011 |
Insanity |
|
Plyo-Cardio |
|
39:48 |
|
|
| 3/16/2011 |
Insanity |
|
Cardo Abs |
|
45:17 |
|
|
| 3/16/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 3/17/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 3/17/2011 |
Run |
Sherwood |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 3/18/2011 |
Run |
Riverwinds and back |
Q2 |
5.0 mi |
37:11 |
7:27 |
|
| 3/21/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 3/22/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2011 |
Run |
Dreadmill/ inside track |
Q2 |
6.0 mi |
44:05 |
7:21 |
|
| 3/25/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 3/25/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/27/2011 |
Run |
kings Hwy |
Long |
8.0 mi |
1:12:22 |
9:03 |
|
| 3/28/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 3/29/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 3/30/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2011 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
2.0 mi |
14:54 |
7:27 |
|
| 3/31/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 4/1/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 4/4/2011 |
Run |
400 meter lap |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2011 |
Run |
Riverwinds and back |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 4/5/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
37:25 |
7:29 |
|
| 4/5/2011 |
Run |
400 meter lap |
Easy |
2.1 mi |
16:07 |
7:45 |
|
| 4/6/2011 |
Run |
400 meter lap |
Easy |
3.1 mi |
25:14 |
8:04 |
|
| 4/6/2011 |
Run |
400 meter lap |
Easy |
2.0 mi |
16:15 |
7:58 |
|
| 4/6/2011 |
Run |
400 meter lap |
Easy |
1.2 mi |
12:31 |
10:43 |
|
| 4/7/2011 |
Run |
400 meter lap |
Q2 |
6.0 mi |
41:54 |
6:59 |
|
| 4/7/2011 |
Run |
400 meter lap |
Sub-Threshold |
2.0 mi |
15:08 |
7:32 |
|
| 4/9/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:27:54 |
9:47 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 4/11/2011 |
Run |
Sherwood |
Easy |
3.0 mi |
25:29 |
8:29 |
|
| 4/12/2011 |
Run |
School to Kings Hwy |
Long |
11.0 mi |
1:21:14 |
7:23 |
|
| 4/13/2011 |
Run |
Hidden Acres Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 4/14/2011 |
Run |
Dreadmill/ inside track |
Q1 |
6.0 mi |
43:15 |
7:13 |
|
| 4/14/2011 |
Run |
Sherwood |
Easy |
2.0 mi |
15:22 |
7:39 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 4/15/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:31 |
|
| 4/19/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/20/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 4/21/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 4/22/2011 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/25/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 4/26/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:32 |
8:30 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:07 |
|
|