| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:19 |
9:28 |
 |
| 5/1/2011 |
Run |
Random Route |
Easy |
1.6 mi |
21:34 |
13:34 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:09:02 |
6:55 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 5/2/2011 |
Run |
1mi Tree Lap |
Easy |
1.0 mi |
9:36 |
9:37 |
|
| 5/3/2011 |
Run |
Riverwinds and back |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/4/2011 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 5/5/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 5/6/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2011 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
3.0 mi |
23:11 |
7:44 |
|
| 5/9/2011 |
Run |
1mi Tree Lap |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/9/2011 |
Run |
1/2mi Tree lap |
Sub-Threshold |
3.0 mi |
23:43 |
7:53 |
|
| 5/10/2011 |
Run |
School to Kings Hwy |
Q1 |
5.0 mi |
41:31 |
8:19 |
|
| 5/10/2011 |
Run |
1mi Tree Lap |
Sub-Threshold |
3.0 mi |
25:13 |
8:25 |
|
| 5/11/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 5/11/2011 |
Run |
1mi Tree Lap |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/14/2011 |
Run |
Random Route Philly |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 5/16/2011 |
Run |
School to Kings Hwy |
Easy |
3.0 mi |
24:57 |
8:20 |
|
| 5/17/2011 |
Run |
Dreadmill/ inside track |
Q1 |
6.0 mi |
44:28 |
7:25 |
|
| 5/19/2011 |
Run |
Greenfields and back |
Easy |
5.3 mi |
43:34 |
8:17 |
|
| 5/19/2011 |
Run |
1mi Tree Lap |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 5/21/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 5/21/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 5/23/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/24/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:44 |
8:20 |
|
| 5/26/2011 |
Run |
Sherwood |
Sub-Threshold |
3.0 mi |
24:39 |
8:14 |
|
| 5/26/2011 |
Run |
Around School |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 5/27/2011 |
Run |
School to Kings Hwy |
Long |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/28/2011 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 5/30/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 5/31/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 6/1/2011 |
Run |
Greenfield's loop |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:51 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
3.1 mi |
35:30 |
11:26 |
|
| 6/7/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
41:04 |
8:13 |
|
| 6/7/2011 |
Run |
Around School |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 6/8/2011 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/8/2011 |
Run |
Greenfield's loop |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 6/9/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 6/10/2011 |
Run |
Dreadmill/ inside track |
Q2 |
3.0 mi |
21:41 |
7:14 |
|
| 6/11/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
24:11 |
12:02 |
|
| 6/11/2011 |
Run |
Rock School to River Banks |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 6/13/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/13/2011 |
Run |
Sherwood |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/14/2011 |
Run |
Dreadmill/ inside track |
Q1 |
3.0 mi |
19:17 |
6:26 |
|
| 6/14/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 6/18/2011 |
Run |
Wawa and back |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/18/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/19/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 6/27/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 6/28/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 6/29/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 6/30/2011 |
Run |
Rock School to River Banks |
Fartlek |
5.0 mi |
41:52 |
8:23 |
|
| 7/2/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
49:41 |
9:55 |
|
| 7/4/2011 |
Run |
Pitman 4th of July 4 miler |
Race |
4.0 mi |
44:54 |
11:14 |
|
| 7/5/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 7/6/2011 |
Run |
kings Hwy |
Q1 |
6.0 mi |
49:37 |
8:17 |
|
| 7/7/2011 |
Run |
kings Hwy |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 7/8/2011 |
Run |
Boody Mill Rd |
Long |
7.0 mi |
1:01:03 |
8:43 |
|
| 7/9/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 7/12/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
23:40 |
11:47 |
|
| 7/12/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 7/14/2011 |
Run |
Rock School to River Banks |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 7/15/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:30:55 |
9:04 |
|
| 7/17/2011 |
Run |
Ogden Loop |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 7/18/2011 |
Run |
Rock School to River Banks |
Easy |
6.0 mi |
51:48 |
8:39 |
|
| 7/19/2011 |
Run |
Rock School to River Banks |
Q1 |
6.1 mi |
50:18 |
8:19 |
|
| 7/20/2011 |
Run |
Rock School to River Banks |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 7/21/2011 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 7/22/2011 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 7/25/2011 |
Run |
Rock School to River Banks |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 7/30/2011 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 7/31/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/13/2011 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 8/16/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/20/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2011 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/23/2011 |
Run |
Weathervane Farms Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/24/2011 |
Bike |
|
Easy |
|
0:40 |
|
|
| 8/24/2011 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/29/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/3/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 9/4/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/6/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/8/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/9/2011 |
Run |
Sherwood |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 9/10/2011 |
Run |
|
Race |
5.0 km |
35:25 |
11:24 |
|
| 9/11/2011 |
Bike |
|
Easy |
6.0 mi |
30:02 |
5:01 |
|
| 9/12/2011 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 9/13/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/14/2011 |
Run |
|
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 9/18/2011 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 9/23/2011 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:49 |
|
| 9/24/2011 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/26/2011 |
Run |
West Deptford Park XC |
Trail |
3.0 mi |
27:13 |
9:03 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:35 |
|