| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:50 |
8:57 |
 |
| 3/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/17/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:34 |
10:32 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/20/2009 |
Run |
Riverwinds and back |
Easy |
4.0 mi |
37:34 |
9:22 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/30/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 4/2/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/6/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 4/9/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 4/11/2009 |
Run |
King Hwy |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 4/13/2009 |
Run |
Thompson Family Park |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 4/15/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/17/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/20/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/21/2009 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 4/24/2009 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/25/2009 |
Run |
Rock school to Franklan Field |
Easy |
4.0 mi |
37:58 |
9:28 |
|
| 4/27/2009 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/30/2009 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 5/3/2009 |
Run |
|
Easy |
1.0 mi |
13:06 |
12:58 |
|
| 5/5/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/11/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 5/12/2009 |
Run |
West Deptford Park |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 5/13/2009 |
Run |
Mantua Creek |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/13/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 5/17/2009 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/26/2009 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 5/29/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 6/2/2009 |
Run |
|
Easy |
1.0 mi |
14:29 |
14:29 |
|
| 6/3/2009 |
Run |
Sherwood |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 6/5/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:36 |
10:15 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 6/15/2009 |
Run |
Greenfields and back |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 6/27/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 6/28/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 6/29/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
54:12 |
10:48 |
|
| 7/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 7/5/2009 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 7/8/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
53:35 |
10:38 |
|
| 7/10/2009 |
Run |
River Banks |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 7/14/2009 |
Run |
Central Park NYC |
Easy |
3.0 mi |
30:55 |
10:17 |
|
| 7/15/2009 |
Run |
Central Park NYC |
Easy |
3.0 mi |
33:19 |
11:04 |
|
| 7/17/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/18/2009 |
Run |
Weathervane Farms Loop |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 7/22/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/24/2009 |
Run |
River Banks |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 7/25/2009 |
Run |
Boathouse Row |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/27/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 7/29/2009 |
Run |
King Hwy |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 7/31/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 8/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 8/3/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 8/5/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/9/2009 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 8/11/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/12/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/13/2009 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 8/14/2009 |
Run |
AC Boardwalk |
Easy |
3.0 mi |
28:09 |
9:22 |
|
| 8/17/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
50:14 |
10:02 |
|
| 8/21/2009 |
Run |
Art Museum Loop |
Easy |
8.5 mi |
1:46:09 |
12:28 |
|
| 8/23/2009 |
Run |
Thompson Family Park |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 8/27/2009 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
46:25 |
9:18 |
|
| 8/29/2009 |
Run |
Thompson Family Park |
Easy |
2.5 mi |
26:25 |
10:27 |
|
| 8/31/2009 |
Run |
Cooper River |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 9/4/2009 |
Run |
Mantua Creek |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 9/6/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 9/8/2009 |
Run |
Boathouse Row |
Easy |
3.0 mi |
29:59 |
9:58 |
|
| 9/9/2009 |
Run |
|
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 9/11/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/12/2009 |
Run |
West River Dr. |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 9/12/2009 |
Run |
|
Easy |
0.2 mi |
4:16 |
21:19 |
|
| 9/15/2009 |
Run |
Riverwinda and back |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 9/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 9/19/2009 |
Run |
Thompson Family Park |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 9/20/2009 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 9/22/2009 |
Run |
Riverwinda and back |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/25/2009 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 9/29/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:50 |
|
| 10/2/2009 |
Run |
West Deptford Park XC |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 10/6/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 10/13/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 10/14/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
45:55 |
9:12 |
|
| 10/16/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.2 mi |
38:29 |
9:12 |
|
| 10/19/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 10/21/2009 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 10/23/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.1 mi |
27:47 |
8:51 |
|
| 10/25/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
43:55 |
14:39 |
|
| 12/14/2009 |
Run |
|
Easy |
2.0 mi |
20:39 |
10:14 |
|
| 12/21/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 12/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.8 mi |
30:02 |
10:46 |
|