Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
3/11/2014 |
Run |
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland |
Steady State |
4.5 mi |
38:00 |
8:29 |
|
6/6/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
37:00 |
8:30 |
|
10/14/2011 |
Run |
|
Easy |
3.8 mi |
36:42 |
9:34 |
|
6/5/2013 |
Run |
Random |
Recovery |
4.0 mi |
36:33 |
9:13 |
|
1/5/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.9 mi |
36:27 |
12:37 |
|
1/4/2012 |
Run |
JerichoSand2 |
Easy |
3.8 mi |
36:18 |
9:41 |
|
7/30/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
36:18 |
8:20 |
|
8/24/2012 |
Run |
Random |
Easy |
3.8 mi |
36:00 |
9:29 |
|
11/9/2013 |
Run |
32-31-Hemlock-Imp-Powerline-Swordfern-Salish-16-Fields |
Steady State |
4.2 mi |
35:41 |
8:30 |
|
8/28/2012 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
1/2/2014 |
Run |
32-31-Imp Out&Back 4 miler |
Easy |
4.0 mi |
35:00 |
8:43 |
|
6/8/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Easy |
4.4 mi |
34:36 |
7:57 |
|
11/23/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Spanish |
Tempo |
4.2 mi |
34:15 |
8:09 |
|
8/4/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Easy |
3.8 mi |
33:35 |
8:51 |
|
8/2/2011 |
Run |
18Cam-Wesbrook loop |
Steady State |
4.1 mi |
33:11 |
8:09 |
|
6/16/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Steady State |
4.0 mi |
33:00 |
8:15 |
|
10/11/2013 |
Run |
Chance-Blanca-16-Salish-Heron-Cleveland-Spanish |
Recovery |
3.7 mi |
32:58 |
8:51 |
|
12/27/2013 |
Run |
32-31-Imp Out&Back 4 miler |
Steady State |
4.0 mi |
32:52 |
8:11 |
|
9/26/2013 |
Run |
Chance-Uni5 (Shortest) |
Easy |
3.7 mi |
32:22 |
8:43 |
|
11/4/2013 |
Run |
Chance-Lily-Salish-Spanish |
Recovery |
2.8 mi |
32:12 |
11:28 |
|
8/30/2013 |
Run |
Chance-Uni5 (Shortest) |
Steady State |
3.7 mi |
32:10 |
8:39 |
|
9/10/2013 |
Run |
Chance-Uni5 (Shortest) |
Steady State |
3.7 mi |
32:00 |
8:37 |
|
9/14/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-Hemlock-Nature-Track |
Easy |
3.3 mi |
32:00 |
9:49 |
|
8/6/2011 |
Run |
SW Marine Drive Trail-Wesbrook Loop |
Steady State |
3.8 mi |
31:49 |
8:23 |
|
11/20/2013 |
Run |
Jericho-WreckBeachBase5 |
Recovery |
2.8 mi |
31:00 |
10:55 |
|
7/5/2011 |
Run |
Gates_WarMem_Chancellor Loop 4.05 Mile |
Tempo |
4.1 mi |
30:54 |
7:38 |
|
9/27/2012 |
Run |
32-Sasamat-Hemlock-Imp-Salish-Clinton |
Steady State |
3.8 mi |
30:37 |
7:59 |
|
10/10/2013 |
Run |
Chance-Uni5 (Shortest) |
Recovery |
3.7 mi |
30:25 |
8:11 |
|
10/30/2013 |
Run |
32-21-Sasamat-Hemlock-Sasamat Loop |
Recovery |
3.2 mi |
30:21 |
9:23 |
|
11/13/2013 |
Run |
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish |
Easy |
3.5 mi |
30:01 |
8:41 |
|
9/21/2012 |
Run |
32-Clinton-Salish-Hemlock-Sasamat |
Steady State |
3.6 mi |
30:00 |
8:19 |
|
3/8/2012 |
Run |
Random |
Easy |
|
30:00 |
|
|
8/9/2011 |
Run |
Chancellor-UBC Gates 3.73 Loop |
Steady State |
3.7 mi |
30:00 |
8:04 |
|
7/29/2013 |
Run |
32-21-Sasamat-Hemlock-Sasamat Loop |
Long |
3.2 mi |
29:51 |
9:13 |
|
9/16/2013 |
Run |
Chance-Uni5 (Shortest) |
Tempo |
3.7 mi |
29:26 |
7:55 |
|
8/20/2013 |
Run |
Chance-Blanca-16-Salish-Spanish |
Steady State |
3.3 mi |
29:00 |
8:56 |
|
1/16/2014 |
Run |
Chance-16-NWMarine-Chance |
Easy |
3.0 mi |
27:10 |
9:04 |
|
11/16/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Easy |
3.0 mi |
26:33 |
8:53 |
|
8/30/2011 |
Run |
Cam-Huckle-Top-Hem-Sal |
Easy |
2.8 mi |
26:00 |
9:22 |
|
3/8/2014 |
Run |
32-31-Imp Out&Back |
Easy |
2.7 mi |
24:51 |
9:23 |
|
11/20/2011 |
Run |
Treadmill |
Default |
2.9 mi |
24:44 |
8:36 |
|
11/6/2013 |
Run |
Chancellor 20 Minute |
Easy |
2.7 mi |
24:36 |
9:11 |
|
8/12/2013 |
Run |
Juan de Fuca Marine Trail - the first 8.5 |
Easy |
1.5 mi |
24:03 |
16:02 |
|
11/30/2013 |
Run |
Chance-Pioneer-Spanish-JerichoField-1Way |
Steady State |
2.9 mi |
23:36 |
8:04 |
|
11/30/2013 |
Run |
JerichoMidField-Admiralty-Spanish-Chance-1Way |
Steady State |
2.8 mi |
23:08 |
8:23 |
|
10/23/2013 |
Run |
Chance-Salish-Spanish |
Recovery |
2.7 mi |
22:57 |
8:32 |
|
10/13/2011 |
Run |
sand |
Recovery |
|
20:00 |
|
|
10/22/2013 |
Run |
Random |
Recovery |
|
15:56 |
|
|
6/11/2013 |
Run |
Random |
Recovery |
1.3 mi |
13:47 |
10:32 |
|
6/4/2013 |
Run |
Random |
Recovery |
1.3 mi |
12:27 |
9:31 |
|
6/7/2013 |
Run |
Random |
Recovery |
1.3 mi |
11:52 |
9:04 |
|
9/15/2013 |
Run |
Terry Fox Run UBC 5K |
Easy |
3.5 mi |
|
|
|
7/27/2013 |
Run |
Random |
Recovery |
1.9 mi |
|
|
|
7/25/2013 |
Run |
Random |
Recovery |
0.8 mi |
|
|
|
7/24/2013 |
Run |
32-31-Hemlock-Imp-Sasamat |
Recovery |
2.5 mi |
|
|
|
7/22/2013 |
Run |
Random |
Recovery |
0.5 mi |
|
|
|
7/1/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
6/25/2011 |
Run |
16Blanca-Salish-Chancellor Loop |
Recovery |
3.5 mi |
|
|
|
6/15/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
6/4/2011 |
Run |
16B_Salish_Spanish_LittleAus_Loop |
Recovery |
3.4 mi |
|
|
|
6/1/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Long |
7.7 mi |
|
|
|
5/29/2011 |
Run |
18Cam-Wesbrook loop |
Easy |
4.1 mi |
|
|
|
5/24/2011 |
Run |
Blanca-16th-Wesbrook-Chancellor Loop |
Steady State |
4.4 mi |
|
|
|
5/23/2011 |
Run |
Gates_WarMem_Chancellor Loop |
Easy |
3.6 mi |
|
|
|