Notes
4x800. Eased into the first one and then started rolling. Very solid group of Ryan, Schroeder and myself. For most of these Schroeder took us through the 400m mark and then Ryan and I would pull up on his shoulder when we had room and take the lead on the last 400m. Every repeat I just kept saying to myself "these are the last 3 spots on the regional team, stay here."This was a great feeling, we were all working together so fluidly, up until the last one we all finished within probably half a second of each other. On the last repeat Ryan took off and put about 4 seconds on me in the last 400m.