Run: Interval Previous Next

9/2/2013

1600 m

5:13

5:15 mi

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Sloop

Notes

This was supposed to be a maintenance mile but andy split it up because he didn't want to see everyone blow up. We all lined up for the 800 and after about 5 seconds I was bringing up the rear. I was hauling ass just trying to stick with the group but once we hit 400m people were starting to feel it and I was able to pass a few, finished strong and felt good. Slower then I thought it would be but I was still in the mix at the finish. After about 10-20 seconds we jumped into the 400s. Ran 1:17 for both of those and was in just about the same position as I was for the 800. I'm curious to know how fast these would've been on the track, its tough to keep moving fast on the sloop.

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