11/24/2009
9:05 PM
5 mi
40:08.20
8:01 mi
Saucony Triumph 5 (3)
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1 mile warm up, 3 mile tempo run at 7:33/mile pace (with negative splits of 7:43, 7:32, and 7:23), and a 1 mile cool down. Nice run, a bit humid, but no thunder or lightning.