12/1/2009
9:24 PM
5 mi
40:03.12
8:01 mi
Saucony Triumph 5 (3)
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1 mile warm up, 3 mile tempo at 7:30/mile actual pace (7:52, 7:31, 7:04 mile splits), 1 mile cool down. 6 weeks until I run 13.1 with Mickey Mouse, time to step it up a notch!