10/6/2009
7:40 PM
6.4 mi
1:00:52.44
9:36 mi
Saucony Triumph 5 (2)
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1 mile warm up, 5 X 1K @6:46/mile goal pace (1/4 mile recovery after each), 1 mile cool down. First 3 intervals were OK, the last 2 were brutal! I miss the nice fall weather we had last week!