| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2016 |
Run |
SGNL - 20/40s |
Interval |
3.0 mi |
25:02 |
8:23 |
 |
| 8/25/2016 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
25:02 |
8:11 |
|
| 1/9/2014 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:26 |
7:49 |
|
| 12/19/2013 |
Run |
SGNL - 20/40s |
Interval |
3.1 mi |
24:25 |
7:53 |
|
| 9/26/2013 |
Run |
SGNL - 20/40s |
Interval |
3.0 mi |
24:37 |
8:08 |
|
| 8/29/2013 |
Run |
SGNL - 20/40s |
Interval |
3.0 mi |
25:00 |
8:17 |
|
| 8/15/2013 |
Run |
SGNL - 20/40s |
Interval |
5.1 mi |
44:03 |
8:37 |
|
| 2/7/2013 |
Run |
SGNL - 20/40s |
Interval |
5.6 mi |
45:59 |
8:18 |
|
|