| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
SGNL - 440s |
Interval |
3.4 mi |
44:12 |
12:56 |
 |
| 10/10/2013 |
Run |
SGNL - 440s |
Interval |
3.7 mi |
39:04 |
10:34 |
|
| 11/14/2013 |
Run |
SGNL - 440s |
Interval |
3.9 mi |
39:11 |
10:09 |
|
| 11/26/2013 |
Run |
SGNL - 440s |
Interval |
3.2 mi |
28:57 |
9:03 |
|
| 1/2/2014 |
Run |
SGNL - 440s |
Interval |
3.1 mi |
37:17 |
11:57 |
|
| 2/20/2014 |
Run |
SGNL - 440s |
Interval |
2.4 mi |
33:23 |
14:06 |
|
| 4/15/2014 |
Run |
SGNL - 440s |
Interval |
4.0 mi |
31:11 |
7:48 |
|
| 8/5/2014 |
Run |
SGNL - 440s |
Interval |
6.1 mi |
50:48 |
8:24 |
|
| 9/15/2016 |
Run |
SGNL - 440s |
Interval |
3.3 mi |
32:37 |
9:55 |
|
| 10/13/2016 |
Run |
SGNL - 440s |
Interval |
2.9 mi |
26:22 |
9:15 |
|
| 11/1/2016 |
Run |
SGNL - 440s |
Interval |
5.1 mi |
44:25 |
8:42 |
|
|