| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2016 |
Run |
Kona |
Easy |
6.9 km |
40:00 |
5:49 |
 |
| 1/21/2016 |
Run |
Kona |
Easy |
5.2 km |
30:00 |
5:49 |
|
| 12/13/2015 |
Run |
武汉后官湖 |
Easy |
20.4 km |
1:43:37 |
5:06 |
|
| 12/12/2015 |
Run |
武汉后官湖 |
Long |
27.0 km |
2:14:02 |
4:59 |
|
| 11/29/2015 |
Run |
2015 千岛湖马拉松 |
Race |
42.4 km |
3:28:58 |
4:56 |
|
| 11/18/2015 |
Run |
上海体院 |
Tempo |
23.2 km |
1:44:23 |
4:31 |
|
| 11/15/2015 |
Run |
跑步机 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/14/2015 |
Run |
跑步机 |
Easy |
7.9 km |
46:30 |
5:54 |
|
| 11/11/2015 |
Run |
上海体院 |
Tempo |
20.7 km |
1:31:26 |
4:25 |
|
| 11/4/2015 |
Run |
闵行体育公园 |
Easy |
5.4 km |
31:00 |
5:44 |
|
| 11/1/2015 |
Run |
阳澄湖水上公园 |
Tempo |
10.7 km |
47:47 |
4:28 |
|
| 10/31/2015 |
Run |
阳澄湖水上公园 |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 10/30/2015 |
Run |
昆山生态湿地公园 |
Easy |
11.1 km |
1:02:00 |
5:35 |
|
| 10/28/2015 |
Run |
闵行体育公园 |
Easy |
4.3 mi |
40:00 |
5:47 |
|
| 10/25/2015 |
Run |
闵行体育公园 |
Tempo |
9.5 km |
47:00 |
4:58 |
|
| 10/12/2015 |
Run |
东华大学 |
Easy |
7.0 km |
41:00 |
5:53 |
|
| 10/9/2015 |
Run |
延西绿地 |
Easy |
9.6 km |
55:00 |
5:45 |
|
| 9/28/2015 |
Run |
东华大学 |
Short Interval |
11.5 km |
1:05:00 |
5:40 |
|
|