Notes
I was inspired by recent Maffetone articles to take it more easy. I ran a very easy nice run today. Enjoyed it immensely. Very low HR todayt for me. picked it up at end, but still felt good.
The next day I feel somewhat sore and not quite recovered. I feel like I am still recovering from 8 mile run a few days ago. I think I will take a few days off. Maybe.
1 1630 110 114
2 1618 117 121
3 1518 123 124