8/3/2013
7 mi
57:55
8:17 mi
2 w/u; 3 @ 7:50; 2 c/d; legs felt heavy so took it easy. Need to fuel and drink up, coming off vacation and nutrition is off??
Workout type:Tempo
Distance:7 mi
2 w/u; 3 @ HMP; 2 c/d