| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2014 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
 |
| 10/1/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 9/30/2014 |
Run |
040712 |
Long |
5.0 mi |
41:08 |
8:14 |
|
| 9/29/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 9/28/2014 |
Run |
040712 |
Long |
6.5 mi |
1:01:00 |
9:24 |
|
| 9/25/2014 |
Run |
040712 |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 9/24/2014 |
Run |
040712 |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 9/18/2014 |
Run |
040712 |
Long |
5.0 mi |
39:22 |
7:53 |
|
| 9/17/2014 |
Run |
040712 |
Long |
5.0 mi |
39:30 |
7:54 |
|
| 9/16/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 9/15/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/12/2014 |
Run |
040712 |
Long |
5.0 mi |
40:10 |
8:02 |
|
| 9/11/2014 |
Run |
040712 |
Long |
5.0 mi |
41:45 |
8:21 |
|
| 9/10/2014 |
Run |
040712 |
Long |
6.0 mi |
50:30 |
8:25 |
|
| 9/9/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 9/8/2014 |
Run |
040712 |
Long |
5.0 mi |
38:45 |
7:45 |
|
| 9/7/2014 |
Run |
040712 |
Long |
6.2 mi |
52:25 |
8:32 |
|
| 9/5/2014 |
Run |
040712 |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 9/4/2014 |
Run |
040712 |
Long |
5.0 mi |
41:01 |
8:13 |
|
| 9/3/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/2/2014 |
Run |
040712 |
Long |
5.0 mi |
39:40 |
7:56 |
|
| 8/29/2014 |
Run |
040712 |
Long |
5.0 mi |
40:13 |
8:03 |
|
| 8/28/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
| 8/28/2014 |
Run |
040712 |
Long |
5.0 mi |
41:40 |
8:20 |
|
| 8/25/2014 |
Run |
040712 |
Long |
5.5 mi |
45:40 |
8:19 |
|
| 8/23/2014 |
Run |
040712 |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 8/22/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.5 mi |
44:00 |
8:00 |
|
| 8/20/2014 |
Run |
040712 |
Race |
5.0 mi |
40:30 |
8:06 |
|
| 8/19/2014 |
Run |
040712 |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 8/18/2014 |
Run |
040712 |
Race |
5.0 mi |
40:47 |
8:10 |
|
| 8/15/2014 |
Run |
040712 |
Race |
5.0 mi |
39:34 |
7:55 |
|
| 8/14/2014 |
Run |
040712 |
Long |
5.8 mi |
48:00 |
8:17 |
|
| 8/13/2014 |
Run |
040712 |
Long |
5.0 mi |
41:11 |
8:15 |
|
| 8/12/2014 |
Run |
040712 |
Long |
5.5 mi |
44:45 |
8:09 |
|
| 8/9/2014 |
Run |
040712 |
Long |
12.2 mi |
1:53:19 |
9:17 |
|
| 8/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 8/7/2014 |
Run |
040712 |
Long |
5.0 mi |
39:45 |
7:57 |
|
| 8/6/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2014 |
Run |
040712 |
Long |
5.0 mi |
39:56 |
8:00 |
|
| 8/2/2014 |
Run |
040712 |
Long |
12.5 mi |
1:56:54 |
9:22 |
|
| 8/1/2014 |
Run |
040712 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 7/31/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 7/30/2014 |
Run |
040712 |
Long |
5.5 mi |
44:00 |
8:00 |
|
| 7/29/2014 |
Run |
040712 |
Long |
5.5 mi |
47:00 |
8:33 |
|
| 7/27/2014 |
Run |
040712 |
Long |
8.6 mi |
1:18:45 |
9:11 |
|
| 7/25/2014 |
Run |
040712 |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 7/24/2014 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 7/24/2014 |
Run |
040712 |
Long |
5.0 mi |
38:39 |
7:44 |
|
| 7/22/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/21/2014 |
Run |
040712 |
Long |
5.0 mi |
39:43 |
7:57 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 7/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:35 |
8:07 |
|
| 7/15/2014 |
Run |
040712 |
Long |
5.0 mi |
39:39 |
7:56 |
|
| 7/14/2014 |
Run |
040712 |
Long |
5.0 mi |
39:38 |
7:56 |
|
| 7/12/2014 |
Run |
040712 |
Long |
7.3 mi |
1:05:10 |
8:56 |
|
| 7/11/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:04 |
8:01 |
|
| 7/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.3 mi |
44:03 |
8:19 |
|
| 7/9/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
39:30 |
7:54 |
|
| 7/7/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:23 |
8:05 |
|
| 7/1/2014 |
Run |
040712 |
Sub 8 Pace Run |
8.0 mi |
1:06:09 |
8:17 |
|
| 6/30/2014 |
Run |
040712 |
Sub 8 Pace Run |
6.0 mi |
50:00 |
8:20 |
|
| 6/29/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.5 mi |
45:00 |
8:11 |
|
| 6/26/2014 |
Run |
040712 |
Sub 8 Pace Run |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:26 |
8:06 |
|
| 6/24/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
41:06 |
8:14 |
|
| 6/23/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:36 |
8:08 |
|
| 6/19/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:17 |
8:04 |
|
| 6/10/2014 |
Run |
040712 |
Sub 8 Pace Run |
3.0 mi |
24:30 |
8:10 |
|
| 6/4/2014 |
Run |
040712 |
Recovery Run |
1.2 mi |
10:00 |
8:20 |
|
| 6/4/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
38:51 |
7:47 |
|
| 6/2/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
43:43 |
8:45 |
|
| 5/31/2014 |
Run |
040712 |
Sub 8 Pace Run |
8.2 mi |
1:16:16 |
9:19 |
|
| 5/30/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
41:14 |
8:15 |
|
| 5/29/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
44:06 |
8:50 |
|
| 5/27/2014 |
Run |
040712 |
Race |
3.4 mi |
31:34 |
9:18 |
|
| 5/24/2014 |
Run |
040712 |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 5/23/2014 |
Run |
040712 |
Race |
5.0 mi |
42:30 |
8:30 |
|
| 5/22/2014 |
Run |
040712 |
Race |
5.0 mi |
42:43 |
8:33 |
|
| 5/20/2014 |
Run |
040712 |
Race |
5.0 mi |
|
|
|
| 5/20/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 5/19/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 5/12/2014 |
Run |
040712 |
Race |
5.0 mi |
41:13 |
8:15 |
|
| 5/8/2014 |
Run |
040712 |
Race |
5.6 mi |
48:00 |
8:35 |
|
| 5/7/2014 |
Run |
040712 |
Race |
5.0 mi |
43:02 |
8:37 |
|
| 5/6/2014 |
Run |
040712 |
Race |
5.0 mi |
43:00 |
8:36 |
|
| 5/5/2014 |
Run |
040712 |
Race |
6.4 mi |
52:56 |
8:17 |
|
| 5/3/2014 |
Run |
040712 |
Long |
6.5 mi |
59:56 |
9:14 |
|
| 5/1/2014 |
Run |
040712 |
Race |
5.0 mi |
42:00 |
8:24 |
|
| 4/30/2014 |
Run |
040712 |
Race |
5.0 mi |
43:08 |
8:38 |
|
| 4/29/2014 |
Run |
040712 |
Race |
5.0 mi |
48:00 |
9:36 |
|
| 4/27/2014 |
Run |
040712 |
Race |
13.1 mi |
1:50:13 |
8:25 |
|
| 4/22/2014 |
Run |
040712 |
Long |
5.0 mi |
41:23 |
8:17 |
|
| 4/21/2014 |
Run |
040712 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 4/19/2014 |
Run |
040712 |
Long |
6.0 mi |
54:00 |
9:00 |
|
| 4/18/2014 |
Run |
040712 |
Long |
5.0 mi |
42:04 |
8:25 |
|
|