| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:22 |
8:05 |
 |
| 4/15/2014 |
Run |
040712 |
Long |
5.0 mi |
40:31 |
8:07 |
|
| 4/14/2014 |
Run |
040712 |
Long |
5.0 mi |
40:43 |
8:09 |
|
| 4/12/2014 |
Run |
040712 |
Long |
8.8 mi |
1:11:50 |
8:10 |
|
| 4/11/2014 |
Run |
040712 |
Long |
5.0 mi |
41:05 |
8:13 |
|
| 4/10/2014 |
Run |
040712 |
Long |
5.0 mi |
41:09 |
8:14 |
|
| 4/9/2014 |
Run |
040712 |
Long |
5.0 mi |
40:28 |
8:06 |
|
| 4/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:31 |
8:07 |
|
| 4/7/2014 |
Run |
040712 |
Long |
5.0 mi |
40:41 |
8:09 |
|
| 3/26/2014 |
Run |
040712 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 3/23/2014 |
Run |
021710 |
Long |
25.0 mi |
2:55:45 |
7:02 |
|
| 3/22/2014 |
Run |
040712 |
Long |
16.4 mi |
2:41:01 |
9:51 |
|
| 3/21/2014 |
Run |
040712 |
Long |
5.0 mi |
42:45 |
8:33 |
|
| 3/19/2014 |
Run |
040712 |
Long |
5.0 mi |
43:15 |
8:39 |
|
| 3/18/2014 |
Run |
040712 |
Long |
5.0 mi |
41:15 |
8:15 |
|
| 3/17/2014 |
Run |
040712 |
Long |
5.0 mi |
42:42 |
8:33 |
|
| 3/15/2014 |
Run |
040712 |
Long |
11.4 mi |
1:42:00 |
8:55 |
|
| 3/14/2014 |
Run |
040712 |
Long |
5.0 mi |
42:44 |
8:33 |
|
| 3/11/2014 |
Run |
040712 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 3/10/2014 |
Run |
040712 |
Long |
5.0 mi |
42:30 |
8:30 |
|
| 3/9/2014 |
Run |
040712 |
Long |
13.5 mi |
2:04:04 |
9:12 |
|
| 3/5/2014 |
Run |
040712 |
Long |
5.0 mi |
41:35 |
8:19 |
|
| 3/4/2014 |
Run |
040712 |
Long |
5.0 mi |
42:35 |
8:31 |
|
| 3/3/2014 |
Run |
040712 |
Long |
5.0 mi |
43:30 |
8:42 |
|
| 3/1/2014 |
Run |
040712 |
Long |
12.8 mi |
1:48:01 |
8:27 |
|
| 2/27/2014 |
Run |
040712 |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 2/26/2014 |
Run |
040712 |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 2/25/2014 |
Run |
040712 |
Long |
5.0 mi |
42:03 |
8:25 |
|
| 2/24/2014 |
Run |
040712 |
Long |
5.0 mi |
43:01 |
8:37 |
|
| 2/20/2014 |
Run |
040712 |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2014 |
Run |
040712 |
Long |
5.0 mi |
45:17 |
9:04 |
|
| 2/17/2014 |
Run |
040712 |
Long |
5.0 mi |
42:25 |
8:29 |
|
| 2/15/2014 |
Run |
040712 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/14/2014 |
Run |
040712 |
Long |
5.0 mi |
42:24 |
8:29 |
|
| 2/13/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 2/13/2014 |
Run |
040712 |
Long |
1.0 mi |
9:00 |
9:00 |
|
| 2/11/2014 |
Run |
040712 |
Long |
5.0 mi |
43:49 |
8:46 |
|
| 2/10/2014 |
Run |
040712 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/8/2014 |
Run |
040712 |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/7/2014 |
Run |
040712 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/5/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 2/3/2014 |
Run |
040712 |
Long |
5.0 mi |
40:40 |
8:08 |
|
| 2/1/2014 |
Run |
040712 |
Long |
10.4 mi |
1:40:07 |
9:38 |
|
| 1/31/2014 |
Run |
040712 |
Long |
5.0 mi |
40:40 |
8:08 |
|
| 1/28/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2014 |
Run |
040712 |
Long |
5.8 mi |
47:40 |
8:14 |
|
| 1/20/2014 |
Run |
040712 |
Long |
11.5 mi |
1:33:58 |
8:11 |
|
| 1/19/2014 |
Run |
040712 |
Long |
5.0 mi |
40:35 |
8:07 |
|
| 1/19/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 1/17/2014 |
Run |
040712 |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2014 |
Run |
040712 |
Long |
5.0 mi |
41:59 |
8:24 |
|
| 1/16/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2014 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 1/14/2014 |
Run |
040712 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2014 |
Run |
040712 |
Long |
7.9 mi |
1:16:25 |
9:39 |
|
| 12/17/2013 |
Run |
040712 |
Long |
5.0 mi |
44:10 |
8:50 |
|
| 12/16/2013 |
Run |
040712 |
Long |
5.0 mi |
41:17 |
8:16 |
|
| 12/11/2013 |
Run |
040712 |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2013 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2013 |
Run |
040712 |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 12/4/2013 |
Run |
040712 |
Long |
5.0 mi |
44:45 |
8:57 |
|
| 12/2/2013 |
Run |
040712 |
Long |
5.0 mi |
41:17 |
8:16 |
|
| 11/30/2013 |
Run |
040712 |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/27/2013 |
Run |
040712 |
Long |
5.0 mi |
43:13 |
8:39 |
|
| 11/25/2013 |
Run |
040712 |
Long |
5.0 mi |
42:13 |
8:27 |
|
| 11/20/2013 |
Run |
040712 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 11/19/2013 |
Run |
040712 |
Long |
5.0 mi |
42:12 |
8:27 |
|
| 11/18/2013 |
Run |
040712 |
Long |
5.0 mi |
42:35 |
8:31 |
|
| 11/15/2013 |
Run |
040712 |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2013 |
Run |
040712 |
Long |
5.0 mi |
43:15 |
8:39 |
|
| 11/13/2013 |
Run |
040712 |
Long |
8.0 mi |
|
|
|
| 11/13/2013 |
Run |
040712 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 11/12/2013 |
Run |
040712 |
Long |
5.0 mi |
42:10 |
8:26 |
|
| 11/8/2013 |
Run |
040712 |
Long |
5.0 mi |
43:16 |
8:40 |
|
| 11/7/2013 |
Run |
040712 |
Long |
5.5 mi |
48:00 |
8:44 |
|
| 11/6/2013 |
Run |
040712 |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 11/5/2013 |
Run |
040712 |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2013 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 10/31/2013 |
Run |
040712 |
Long |
5.0 mi |
41:30 |
8:18 |
|
| 10/29/2013 |
Run |
040712 |
Long |
5.0 mi |
40:49 |
8:10 |
|
| 10/28/2013 |
Run |
040712 |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 10/26/2013 |
Run |
040712 |
Long |
9.0 mi |
1:20:58 |
9:00 |
|
| 10/25/2013 |
Run |
040712 |
Long |
5.0 mi |
41:35 |
8:19 |
|
| 10/25/2013 |
Run |
040712 |
Long |
5.0 mi |
41:35 |
8:19 |
|
| 10/23/2013 |
Run |
040712 |
Long |
5.0 mi |
41:40 |
8:20 |
|
| 10/22/2013 |
Run |
040712 |
Long |
5.0 mi |
42:42 |
8:33 |
|
| 10/21/2013 |
Run |
040712 |
Long |
5.0 mi |
42:40 |
8:32 |
|
| 10/19/2013 |
Run |
040712 |
Long |
8.0 mi |
1:02:06 |
7:46 |
|
| 10/18/2013 |
Run |
040712 |
Long |
5.0 mi |
42:42 |
8:33 |
|
| 10/17/2013 |
Run |
040712 |
Long |
5.0 mi |
43:08 |
8:38 |
|
| 10/15/2013 |
Run |
040712 |
Long |
5.0 mi |
40:23 |
8:05 |
|
| 10/14/2013 |
Run |
040712 |
Long |
5.0 mi |
41:23 |
8:17 |
|
| 10/9/2013 |
Run |
040712 |
Long |
5.0 mi |
41:59 |
8:24 |
|
| 10/8/2013 |
Run |
040712 |
Long |
5.0 mi |
42:17 |
8:28 |
|
| 10/7/2013 |
Run |
040712 |
Long |
6.5 mi |
53:00 |
8:10 |
|
| 10/4/2013 |
Run |
040712 |
Long |
4.1 mi |
35:54 |
8:46 |
|
| 10/3/2013 |
Run |
040712 |
Long |
5.0 mi |
40:47 |
8:10 |
|
| 9/25/2013 |
Run |
040712 |
Long |
5.0 mi |
40:33 |
8:07 |
|
| 9/24/2013 |
Run |
040712 |
Long |
5.0 mi |
45:31 |
9:07 |
|
| 9/23/2013 |
Run |
040712 |
Long |
5.0 mi |
42:34 |
8:31 |
|
|