| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
040712 |
Long |
5.6 mi |
46:45 |
8:23 |
 |
| 9/19/2013 |
Run |
040712 |
Long |
5.5 mi |
46:34 |
8:28 |
|
| 9/18/2013 |
Run |
040712 |
Long |
6.5 mi |
52:45 |
8:07 |
|
| 9/10/2013 |
Run |
040712 |
Long |
5.5 mi |
45:45 |
8:20 |
|
| 9/9/2013 |
Run |
040712 |
Long |
5.0 mi |
40:15 |
8:03 |
|
| 9/5/2013 |
Run |
040712 |
Long |
6.5 mi |
57:15 |
8:49 |
|
| 9/2/2013 |
Run |
040712 |
Long |
5.0 mi |
45:56 |
9:12 |
|
| 8/31/2013 |
Run |
040712 |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 8/28/2013 |
Run |
040712 |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 8/27/2013 |
Run |
040712 |
Long |
5.0 mi |
40:15 |
8:03 |
|
| 8/26/2013 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
|
| 8/24/2013 |
Run |
040712 |
Long |
7.0 mi |
1:01:28 |
8:47 |
|
| 8/23/2013 |
Run |
040712 |
Long |
6.0 mi |
52:01 |
8:41 |
|
| 8/22/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:05 |
8:01 |
|
| 8/21/2013 |
Run |
corner grill run |
Long |
5.0 mi |
39:15 |
7:51 |
|
| 8/19/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:41 |
8:09 |
|
| 8/17/2013 |
Run |
corner grill run |
Long |
13.1 mi |
1:54:30 |
8:44 |
|
| 8/16/2013 |
Run |
corner grill run |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:55 |
8:11 |
|
| 8/14/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:08 |
8:02 |
|
| 8/13/2013 |
Run |
corner grill run |
Long |
5.0 mi |
41:19 |
8:16 |
|
| 8/10/2013 |
Run |
corner grill run |
Long |
9.3 mi |
1:19:19 |
8:33 |
|
| 8/9/2013 |
Run |
corner grill run |
Long |
6.5 mi |
52:02 |
8:01 |
|
| 8/8/2013 |
Run |
corner grill run |
Long |
5.0 mi |
39:07 |
7:50 |
|
| 8/7/2013 |
Run |
corner grill run |
Long |
5.0 mi |
39:17 |
7:52 |
|
| 8/5/2013 |
Run |
corner grill run |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 8/3/2013 |
Run |
corner grill run |
Long |
6.5 mi |
1:02:02 |
9:33 |
|
| 7/27/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
6.2 mi |
55:05 |
8:54 |
|
| 7/26/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.6 mi |
46:35 |
8:20 |
|
| 7/25/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
41:09 |
8:14 |
|
| 7/24/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:08 |
8:02 |
|
| 7/23/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
10.1 mi |
1:30:00 |
8:55 |
|
| 7/17/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:18 |
8:04 |
|
| 7/16/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
39:05 |
7:49 |
|
| 7/15/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
4.2 mi |
34:43 |
8:16 |
|
| 7/13/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
9.0 mi |
1:20:08 |
8:53 |
|
| 7/13/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:42 |
7:45 |
|
| 7/13/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
42:30 |
8:30 |
|
| 7/12/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
42:30 |
8:30 |
|
| 7/11/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:42 |
7:57 |
|
| 7/10/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:42 |
7:57 |
|
| 7/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/5/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
41:00 |
8:12 |
|
| 7/4/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
44:00 |
8:48 |
|
| 7/2/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
44:00 |
8:48 |
|
| 7/1/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.8 mi |
46:00 |
7:56 |
|
| 7/1/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
43:00 |
8:36 |
|
| 6/30/2013 |
Run |
4132013 |
Sub 8 Pace Run |
11.0 mi |
1:44:00 |
9:28 |
|
| 6/30/2013 |
Run |
4132013 |
Sub 8 Pace Run |
12.0 mi |
1:45:40 |
8:49 |
|
| 6/27/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:47 |
7:58 |
|
| 6/24/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:29 |
7:54 |
|
| 6/22/2013 |
Run |
4132013 |
Sub 8 Pace Run |
10.0 mi |
1:33:48 |
9:23 |
|
| 6/20/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:58 |
7:48 |
|
| 6/19/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
40:26 |
8:06 |
|
| 6/17/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:36 |
7:44 |
|
| 6/17/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:36 |
7:44 |
|
| 6/14/2013 |
Run |
4132013 |
Sub 8 Pace Run |
6.0 mi |
47:44 |
7:58 |
|
| 6/12/2013 |
Run |
4132013 |
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 6/11/2013 |
Run |
4132013 |
Tempo |
5.0 mi |
40:55 |
8:11 |
|
| 6/10/2013 |
Run |
4132013 |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 6/8/2013 |
Run |
4132013 |
Sub 8 Pace Run |
9.0 mi |
1:14:09 |
8:15 |
|
| 6/6/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:02 |
7:37 |
|
| 6/5/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:32 |
7:43 |
|
| 6/4/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:09 |
7:38 |
|
| 6/2/2013 |
Run |
4132013 |
Long |
9.2 mi |
1:20:00 |
8:45 |
|
| 5/31/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
41:07 |
8:14 |
|
| 5/29/2013 |
Run |
4132013 |
Sub 8 Pace Run |
4.1 mi |
34:45 |
8:29 |
|
| 5/28/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
42:35 |
8:31 |
|
| 5/26/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
43:00 |
8:36 |
|
| 5/24/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:45 |
7:57 |
|
| 5/22/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:34 |
7:43 |
|
| 5/21/2013 |
Run |
4132013 |
Long |
5.0 mi |
39:35 |
7:55 |
|
| 5/18/2013 |
Run |
4132013 |
Long |
11.8 mi |
1:44:00 |
8:50 |
|
| 5/17/2013 |
Run |
4132013 |
Long |
5.0 mi |
41:57 |
8:24 |
|
| 5/16/2013 |
Run |
4132013 |
Long |
1.5 mi |
13:00 |
8:40 |
|
| 5/14/2013 |
Run |
4132013 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 5/11/2013 |
Run |
4132013 |
Long |
10.4 mi |
1:22:01 |
7:54 |
|
| 5/10/2013 |
Run |
4132013 |
Long |
5.0 mi |
40:55 |
8:11 |
|
| 5/9/2013 |
Run |
4132013 |
Long |
5.0 mi |
40:07 |
8:02 |
|
| 5/8/2013 |
Run |
4132013 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 5/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 5/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
38:45 |
7:45 |
|
| 5/6/2013 |
Run |
4132013 |
Long |
5.6 mi |
46:24 |
8:18 |
|
| 5/4/2013 |
Run |
4132013 |
Long |
5.5 mi |
45:39 |
8:18 |
|
| 5/3/2013 |
Run |
4132013 |
Race |
5.0 mi |
40:04 |
8:01 |
|
| 5/2/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
43:09 |
8:38 |
|
| 4/28/2013 |
Run |
4132013 |
Race |
26.2 mi |
4:02:23 |
9:16 |
|
| 4/24/2013 |
Run |
4132013 |
marathon pace |
4.0 mi |
36:00 |
9:00 |
|
| 4/21/2013 |
Run |
4132013 |
marathon pace |
7.0 mi |
55:00 |
7:52 |
|
| 4/18/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:52 |
7:59 |
|
| 4/16/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
42:00 |
8:24 |
|
| 4/15/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:00 |
7:48 |
|
| 4/13/2013 |
Run |
4132013 |
Sub 8 Pace Run |
12.5 mi |
1:52:53 |
9:04 |
|
| 4/12/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
39:20 |
7:52 |
|
| 4/10/2013 |
Run |
03222013 |
Sub 8 Pace Run |
5.0 mi |
38:01 |
7:37 |
|
| 4/8/2013 |
Run |
03222013 |
Long |
5.0 mi |
39:15 |
7:51 |
|
| 4/5/2013 |
Run |
03222013 |
Long |
16.0 mi |
2:28:12 |
9:16 |
|
|