| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
03222013 |
Long |
8.0 mi |
1:14:04 |
9:16 |
 |
| 4/3/2013 |
Run |
03222013 |
Long |
8.0 mi |
1:14:02 |
9:16 |
|
| 4/2/2013 |
Run |
03222013 |
Long |
9.0 mi |
1:20:03 |
8:54 |
|
| 4/1/2013 |
Run |
03222013 |
Long |
9.0 mi |
1:20:01 |
8:54 |
|
| 3/29/2013 |
Run |
03222013 |
Long |
5.0 mi |
43:02 |
8:37 |
|
| 3/28/2013 |
Run |
03222013 |
Sub 8 Pace Run |
5.0 mi |
41:36 |
8:20 |
|
| 3/27/2013 |
Run |
03222013 |
Long |
5.0 mi |
40:45 |
8:09 |
|
| 3/25/2013 |
Run |
03222013 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 3/23/2013 |
Run |
03222013 |
Long |
12.4 mi |
1:33:52 |
7:35 |
|
| 3/20/2013 |
Run |
021710 |
Sub 8 Pace Run |
5.0 mi |
40:47 |
8:10 |
|
| 3/19/2013 |
Run |
021710 |
Sub 8 Pace Run |
5.0 mi |
44:45 |
8:57 |
|
| 3/18/2013 |
Run |
021710 |
Sub 8 Pace Run |
5.0 mi |
40:45 |
8:09 |
|
| 3/16/2013 |
Run |
021710 |
Long |
21.4 mi |
3:22:41 |
9:29 |
|
| 3/15/2013 |
Run |
021710 |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 3/14/2013 |
Run |
021710 |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 3/13/2013 |
Run |
021710 |
Long |
6.5 mi |
55:09 |
8:30 |
|
| 3/12/2013 |
Run |
021710 |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 3/10/2013 |
Run |
021710 |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 3/9/2013 |
Run |
021710 |
Long |
6.0 mi |
50:48 |
8:28 |
|
| 3/8/2013 |
Run |
021710 |
Long |
5.0 mi |
41:00 |
8:12 |
|
| 3/7/2013 |
Run |
021710 |
Long |
5.0 mi |
43:58 |
8:48 |
|
| 3/6/2013 |
Run |
021710 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 3/5/2013 |
Run |
021710 |
Long |
5.0 mi |
41:21 |
8:17 |
|
| 3/3/2013 |
Run |
Tt |
Long |
18.0 mi |
2:47:23 |
9:18 |
|
| 3/1/2013 |
Run |
021710 |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 2/28/2013 |
Run |
Tt |
Sub 8 Pace Run |
6.0 mi |
48:17 |
8:03 |
|
| 2/28/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
40:15 |
8:03 |
|
| 2/26/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
40:43 |
8:09 |
|
| 2/25/2013 |
Run |
03222013 |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/25/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
39:47 |
7:58 |
|
| 2/24/2013 |
Run |
Tt |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2013 |
Run |
Tt |
Long |
11.5 mi |
1:44:48 |
9:09 |
|
| 2/22/2013 |
Run |
Tt |
Long |
5.0 mi |
42:45 |
8:33 |
|
| 2/21/2013 |
Run |
021710 |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 2/20/2013 |
Run |
Tt |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2013 |
Run |
Tt |
Long |
5.0 mi |
42:08 |
8:26 |
|
| 2/17/2013 |
Run |
Tt |
Long |
14.7 mi |
2:20:01 |
9:33 |
|
| 2/15/2013 |
Run |
2.9.2013 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2013 |
Run |
2.9.2013 |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/12/2013 |
Run |
2.9.2013 |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 2/11/2013 |
Run |
2.9.2013 |
Fartlek |
5.5 mi |
47:05 |
8:34 |
|
| 2/9/2013 |
Run |
2.9.2013 |
Long |
15.5 mi |
2:11:54 |
8:31 |
|
| 2/7/2013 |
Run |
1-13-2013 |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2013 |
Run |
1-13-2013 |
marathon pace |
5.0 mi |
41:45 |
8:21 |
|
| 2/4/2013 |
Run |
1-13-2013 |
Long |
5.0 mi |
41:17 |
8:16 |
|
| 2/2/2013 |
Run |
1-13-2013 |
Long |
12.3 mi |
2:04:42 |
10:11 |
|
| 1/31/2013 |
Run |
1-13-2013 |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2013 |
Run |
1-13-2013 |
marathon pace |
5.0 mi |
39:10 |
7:50 |
|
| 1/28/2013 |
Run |
1-13-2013 |
marathon pace |
5.0 mi |
41:15 |
8:15 |
|
| 1/26/2013 |
Run |
1-13-2013 |
marathon pace |
11.8 mi |
1:43:41 |
8:47 |
|
| 1/24/2013 |
Run |
Tt |
Long |
5.0 mi |
42:01 |
8:25 |
|
| 1/22/2013 |
Run |
Tt |
Long |
5.0 mi |
42:00 |
8:24 |
|
| 1/22/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
11.0 mi |
1:55:05 |
10:28 |
|
| 1/21/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
6.0 mi |
55:00 |
9:10 |
|
| 1/19/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/17/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
5.0 mi |
39:45 |
7:57 |
|
| 1/16/2013 |
Run |
1-13-2013 |
Sub 8 Pace Run |
5.0 mi |
39:17 |
7:52 |
|
| 1/15/2013 |
Run |
1-13-2013 |
marathon pace |
5.0 mi |
43:20 |
8:40 |
|
| 1/13/2013 |
Run |
1-13-2013 |
marathon pace |
3.8 mi |
36:45 |
9:38 |
|
| 1/12/2013 |
Run |
12-15-2012 |
marathon pace |
11.1 mi |
1:40:40 |
9:07 |
|
| 1/11/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
44:45 |
8:57 |
|
| 1/10/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
40:34 |
8:07 |
|
| 1/7/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
40:33 |
8:07 |
|
| 1/7/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
40:33 |
8:07 |
|
| 1/6/2013 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
41:00 |
8:12 |
|
| 1/5/2013 |
Run |
12-15-2012 |
marathon pace |
10.6 mi |
1:37:17 |
9:10 |
|
| 12/31/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
42:02 |
8:25 |
|
| 12/28/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
42:00 |
8:24 |
|
| 12/24/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
43:44 |
8:45 |
|
| 12/23/2012 |
Run |
12-15-2012 |
marathon pace |
11.5 mi |
1:35:09 |
8:19 |
|
| 12/20/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
42:00 |
8:24 |
|
| 12/19/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
41:00 |
8:12 |
|
| 12/18/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
42:30 |
8:30 |
|
| 12/15/2012 |
Run |
12-15-2012 |
marathon pace |
9.1 mi |
1:16:08 |
8:20 |
|
| 12/14/2012 |
Run |
12-15-2012 |
marathon pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/11/2012 |
Run |
12/2/2012 |
marathon pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/10/2012 |
Run |
12/2/2012 |
marathon pace |
5.0 mi |
42:34 |
8:31 |
|
| 12/6/2012 |
Run |
12/2/2012 |
marathon pace |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2012 |
Run |
12/2/2012 |
marathon pace |
5.0 mi |
40:47 |
8:10 |
|
| 12/4/2012 |
Run |
12/2/2012 |
marathon pace |
5.0 mi |
40:47 |
8:10 |
|
| 12/2/2012 |
Run |
12/2/2012 |
Default |
4.5 mi |
36:19 |
8:03 |
|
| 12/1/2012 |
Run |
12/2/2012 |
Default |
5.0 mi |
41:02 |
8:13 |
|
| 11/30/2012 |
Run |
12/2/2012 |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 11/27/2012 |
Run |
|
Default |
5.0 mi |
41:01 |
8:13 |
|
| 11/26/2012 |
Run |
|
Default |
5.0 mi |
44:00 |
8:48 |
|
| 11/23/2012 |
Run |
|
Default |
5.0 mi |
43:34 |
8:43 |
|
| 11/22/2012 |
Run |
|
Default |
5.0 mi |
43:10 |
8:38 |
|
| 11/21/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 11/19/2012 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2012 |
Run |
|
Default |
5.0 mi |
41:10 |
8:13 |
|
| 11/17/2012 |
Run |
|
Default |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/16/2012 |
Run |
|
Default |
5.0 mi |
41:01 |
8:13 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
29:04 |
9:42 |
|
| 11/13/2012 |
Run |
|
Default |
5.0 mi |
42:03 |
8:25 |
|
| 11/10/2012 |
Run |
|
Default |
8.5 mi |
1:09:04 |
8:08 |
|
| 11/9/2012 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2012 |
Run |
|
Default |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2012 |
Run |
|
Default |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/6/2012 |
Run |
021710 |
Long |
5.0 mi |
42:00 |
8:24 |
|
|