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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/5/2012
Run
Default
5.0 mi
40:25
8:05
11/3/2012
Run
Default
4.4 mi
1:11:15
16:14
11/2/2012
Run
Default
6.0 mi
48:00
8:00
11/1/2012
Run
Default
5.0 mi
42:01
8:25
10/31/2012
Run
Easy
5.5 mi
44:50
8:10
10/30/2012
Run
Easy
6.0 mi
51:00
8:30
10/30/2012
Run
Easy
6.0 mi
51:00
8:30
10/27/2012
Run
Easy
5.0 mi
45:00
9:00
10/27/2012
Run
Easy
6.0 mi
52:00
8:40
10/26/2012
Run
Easy
6.0 mi
51:00
8:30
10/25/2012
Run
Easy
6.0 mi
49:50
8:19
10/23/2012
Run
Easy
6.0 mi
52:00
8:40
10/22/2012
Run
Easy
6.0 mi
50:01
8:21
10/14/2012
Run
Race
26.2 mi
4:47:01
10:58
10/8/2012
Run
Easy
4.0 mi
36:50
9:13
10/6/2012
Run
Long
8.0 mi
1:12:05
9:01
10/5/2012
Run
Long
5.0 mi
41:34
8:19
10/4/2012
Run
Long
5.0 mi
42:53
8:35
10/1/2012
Run
Long
4.0 mi
37:00
9:15
9/29/2012
Run
Long
13.0 mi
1:53:46
8:46
9/27/2012
Run
Long
5.0 mi
45:00
9:00
9/26/2012
Run
Interval
6.3 mi
1:00:00
9:36
9/25/2012
Run
Long
8.0 mi
1:12:52
9:07
9/24/2012
Run
Long
5.0 mi
44:01
8:49
9/22/2012
Run
Long
20.0 mi
3:05:28
9:17
9/21/2012
Run
Long
10.0 mi
1:38:05
9:49
9/19/2012
Run
marathon pace
5.0 mi
41:04
8:13
9/18/2012
Run
Long
5.0 mi
43:44
8:45
9/17/2012
Run
Default
5.8 mi
51:07
8:46
9/14/2012
Run
Default
12.0 mi
1:53:05
9:24
9/13/2012
Run
Long
6.0 mi
54:00
9:00
9/12/2012
Run
021710
7 X Hill
5.0 mi
43:19
8:40
9/11/2012
Run
021710
Long
5.0 mi
42:24
8:29
9/10/2012
Run
021710
Long
6.3 mi
54:10
8:36
9/8/2012
Run
021710
Long
13.0 mi
2:05:05
9:38
9/7/2012
Run
021710
Hill
5.0 mi
45:00
9:00
9/5/2012
Run
7 X Hill
4.9 mi
38:45
7:53
9/4/2012
Run
Long
5.0 mi
43:20
8:40
9/3/2012
Run
Long
5.1 mi
44:10
8:40
9/1/2012
Run
Long
12.2 mi
1:55:00
9:28
8/31/2012
Run
marathon pace
5.0 mi
45:59
9:12
8/30/2012
Run
Long
5.0 mi
40:24
8:05
8/28/2012
Run
Long
5.0 mi
40:04
8:01
8/27/2012
Run
Long
6.0 mi
51:18
8:33
8/25/2012
Run
Long
20.0 mi
3:24:19
10:13
8/24/2012
Run
marathon pace
9.3 mi
1:20:00
8:39
8/23/2012
Recovery
REST
8/22/2012
Run
marathon pace
4.9 mi
40:00
8:08
8/21/2012
Run
Default
5.9 mi
48:30
8:12
8/20/2012
Run
Default
4.2 mi
38:18
9:06
8/19/2012
Run
Long
7.2 mi
1:05:20
9:06
8/19/2012
Run
Long
11.0 mi
1:55:30
10:28
8/18/2012
Run
marathon pace
9.2 mi
1:29:28
9:44
8/16/2012
Run
marathon pace
4.5 mi
37:04
8:15
8/15/2012
Run
Hill
4.8 mi
48:04
10:03
8/14/2012
Run
Easy
4.3 mi
43:35
10:16
8/13/2012
Run
Long
7.0 mi
1:07:00
9:35
8/12/2012
Run
5.0
Long
2.4 mi
22:00
9:10
8/11/2012
Run
5.0
Long
13.7 mi
2:07:23
9:19
8/9/2012
Run
5.0
marathon pace
4.2 mi
36:05
8:36
8/8/2012
Run
5.0
Long
6.0 mi
52:21
8:44
8/7/2012
Run
5.0
Long
5.0 mi
41:36
8:20
8/7/2012
Run
5.0
Recovery Run
1.0 mi
10:00
10:00
8/4/2012
Run
5.0
Long
16.3 mi
2:38:25
9:44
8/3/2012
Run
5.0
Long
7.9 mi
1:10:41
8:57
8/2/2012
Run
5.0
Recovery Run
4.2 mi
38:43
9:19
8/1/2012
Run
5.0
WARM-UP
1.0 mi
11:00
11:00
8/1/2012
Run
5.0
Sub 8 Pace Run
5.0 mi
37:36
7:32
7/30/2012
Run
5.0
Sub 8 Pace Run
5.0 mi
39:05
7:49
7/28/2012
Run
5.0
Long
15.5 mi
2:14:06
8:40
7/27/2012
Run
5.0
marathon pace
8.5 mi
1:10:25
8:18
7/25/2012
Run
5.0
Long
5.0 mi
40:57
8:12
7/24/2012
Run
5.0
Long
5.0 mi
44:55
8:59
7/23/2012
Run
5.0
marathon pace
6.2 mi
50:27
8:09
7/21/2012
Run
12.1
Long
10.0 mi
1:27:16
8:43
7/19/2012
Run
12.1
Tempo
5.0 mi
42:59
8:36
7/18/2012
Run
12.1
Sub 8 Pace Run
5.0 mi
39:39
7:56
7/16/2012
Run
12.1
SUB-MARATHON Pac
5.0 mi
41:30
8:18
7/15/2012
Run
12.1
Recovery Run
2.6 mi
24:00
9:14
7/14/2012
Run
12.1
Long
12.1 mi
1:46:02
8:46
7/13/2012
Run
5.9
Long
5.0 mi
42:25
8:29
7/12/2012
Run
5.9
Long
5.0 mi
41:09
8:14
7/11/2012
Run
5.9
Long
5.0 mi
40:45
8:09
7/10/2012
Run
5.9
Long
5.0 mi
42:00
8:24
7/7/2012
Run
5.9
Long
13.5 mi
2:13:28
9:54
7/6/2012
Run
5.9
Recovery Run
5.0 mi
42:59
8:36
7/5/2012
Run
5.9
Recovery Run
5.0 mi
42:25
8:29
7/3/2012
Run
5.9
Recovery Run
5.0 mi
43:30
8:42
7/2/2012
Run
5.9
marathon pace
5.0 mi
43:02
8:37
6/30/2012
Run
5202012
marathon pace
8.4 mi
1:13:41
8:48
6/27/2012
Run
5202012
marathon pace
5.0 mi
41:45
8:21
6/27/2012
Bike
52910
Tempo
7.5 mi
40:00
5:21
6/26/2012
Run
5202012
marathon pace
5.0 mi
41:45
8:20
6/25/2012
Run
5202012
marathon pace
5.0 mi
41:08
8:14
6/23/2012
Run
5202012
Long
11.5 mi
1:48:52
9:28
6/21/2012
Run
5202012
Long
8.0 mi
1:13:07
9:09
6/19/2012
Run
5202012
Sub 8 Pace Run
5.0 mi
41:08
8:14
6/18/2012
Run
5202012
Sub 8 Pace Run
5.0 mi
39:48
7:58
6/16/2012
Run
5202012
Long
8.4 mi
1:17:21
9:16
6/15/2012
Run
5202012
marathon pace
5.0 mi
42:11
8:25
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