Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/15/2009 Run 011309 WARM-UP   42:49   1/15/2009 Run 011309 COOL-DOWN 1000.0 m 5:48 9:21 1/28/2009 Run BGSU FIELDHOUSE TRACK WARM-UP 1000.0 m 6:16 10:06 2/18/2009 Run montessori*wintergarden*poe*main COOL-DOWN 1000.0 m 7:02 11:20 1/15/2009 Run 011309 WARM-UP 1600.0 m 10:30 10:34 1/28/2009 Run BGSU FIELDHOUSE TRACK COOL-DOWN 1600.0 m 8:54 8:58 2/4/2009 Run 2309 WARM-UP 1600.0 m 9:38 9:42 2/4/2009 Run BGSU FIELDHOUSE TRACK COOL-DOWN 1600.0 m 11:46 11:51 2/18/2009 Run montessori*wintergarden*poe*main WARM-UP 1800.0 m 12:09 10:52 2/16/2009 Run 021509 COOL-DOWN 2.1 mi 19:45 9:25 1/28/2009 Run BGSU FIELDHOUSE TRACK Interval 5600.0 m 29:29 8:29 2/4/2009 Run 2309 Interval 5600.0 m 28:01 8:04 2/18/2009 Run montessori*wintergarden*poe*main Interval 5600.0 m 30:00 8:38 2/6/2009 Run around block marathon pace 3.9 mi 31:36 8:12 3/13/2009 Run around block Fartlek 3.9 mi 32:13 8:21 3/10/2009 Run No Wind Monte Easy 4.0 mi 36:25 9:07 3/11/2009 Run No Wind Monte Easy 4.0 mi 38:54 9:44 4/5/2009 Run 4409A marathon pace 4.0 mi 36:00 9:00 1/29/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 38:56 9:30 1/21/2009 Run 012009 Interval 6600.0 m 38:15 9:20 2/19/2009 Run montessori*wintergarden*poe*main Easy 4.2 mi 41:02 9:47 4/26/2011 Run 040911 SUB-MARATHON Pac 4.3 mi 36:00 8:29 1/27/2009 Run start montessouri-5 miler Tempo 4.4 mi 35:22 8:03 1/15/2009 Run 011309 Interval 7200.0 m 38:15 8:33 3/22/2009 Run Churchills Half Marathon Easy 4.5 mi 41:00 9:07 2/3/2009 Run 2309 marathon pace 4.6 mi 41:55 9:08 2/16/2009 Run 021509 Sub 8 Pace Run 4.6 mi 36:00 7:50 1/5/2009 Run greensburg Pike II SUB-MARATHON Pac 4.6 mi 35:37 7:44 4/6/2009 Run greensburg Pike II Sub 8 Pace Run 7.4 km 37:50 8:13 1/13/2009 Run 011309 marathon pace 4.8 mi 43:00 8:59 2/21/2009 Run 022109 marathon pace 4.9 mi 41:47 8:29 3/12/2009 Run No Wind Monte Interval 8000.0 m 41:25 8:20 1/20/2009 Run 012009 Sub 8 Pace Run 5.0 mi 39:18 7:53 1/25/2009 Run start montessouri-5 miler Easy 5.0 mi 44:00 8:48 2/1/2009 Run BGSU FIELDHOUSE TRACK Easy 5.0 mi 45:39 9:08 5/19/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 38:21 7:41 5/26/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 42:15 8:27 5/29/2011 Run 5192011 marathon pace 5.0 mi 42:35 8:31 5/31/2011 Run 5192011 Easy 5.0 mi 41:36 8:20 6/1/2011 Run 5192011 Easy 5.0 mi 42:12 8:27 6/2/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 41:05 8:13 6/7/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 42:12 8:27 6/8/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 43:12 8:39 6/10/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 41:06 8:14 3/31/2009 Run 33109 marathon pace 5.0 mi 44:32 8:53 4/25/2011 Run 040911 Sub 8 Pace Run 5.0 mi 43:36 8:42 4/29/2011 Run 040911 marathon pace 5.0 mi 42:18 8:26 5/2/2011 Run 040911 marathon pace 5.0 mi 42:30 8:28 1/10/2009 Run 011009 Easy 5.0 mi     1/11/2009 Run 011009 Easy 5.0 mi 45:09 8:58 3/24/2009 Run 011009 Easy 5.0 mi 44:02 8:45 4/7/2009 Run montessori*wintergarden*poe*main marathon pace 5.0 mi 43:56 8:44 1/8/2009 Run montessori*wintergarden*poe*main Easy 5.1 mi 44:09 8:45 1/19/2009 Run montessori*wintergarden*poe*main marathon pace 5.1 mi 46:36 9:14 2/5/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 39:40 7:52 2/17/2009 Run montessori*wintergarden*poe*main Easy 5.1 mi 43:11 8:34 3/26/2009 Run montessori*wintergarden*poe*main marathon pace 5.1 mi 44:50 8:53 1/12/2009 Run No Wind Monte Sub 8 Pace Run 5.1 mi 40:10 7:57 3/16/2009 Run Churchills Half Marathon Easy 5.1 mi 45:00 8:54 3/23/2009 Run Churchills Half Marathon Easy 5.1 mi 44:30 8:48 5/4/2011 Run 040911 marathon pace 5.1 mi 42:00 8:18 5/5/2011 Run 040911 Sub 8 Pace Run 5.1 mi 40:56 8:05 5/6/2011 Run 040911 Sub 8 Pace Run 5.1 mi 40:49 8:04 5/9/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:35 8:13 5/10/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 42:57 8:29 5/11/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:50 8:16 5/12/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 41:41 8:14 5/13/2011 Run 040911 SUB-MARATHON Pac 5.1 mi 43:21 8:34 5/16/2011 Run 5142011 Recovery Run 5.1 mi 43:21 8:34 5/17/2011 Run 5142011 Easy 5.1 mi 43:00 8:29 5/23/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 42:20 8:21 6/13/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 40:36 8:01 6/14/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 41:20 8:10 6/15/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 39:00 7:42 6/16/2011 Run 5192011 Recovery Run 5.1 mi 41:58 8:17 6/17/2011 Run 5192011 Recovery Run 5.1 mi 41:35 8:13 6/20/2011 Run 06182011 Long 5.1 mi 41:35 8:13 6/21/2011 Run 06182011 Sub 8 Pace Run 5.1 mi 41:05 8:07 6/22/2011 Run 06182011 Sub 8 Pace Run 5.1 mi 41:15 8:09 6/23/2011 Run 06182011 Long 5.1 mi 42:45 8:26 7/4/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 41:15 8:09 7/5/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 42:13 8:20 7/6/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 42:36 8:25 7/8/2011 Run Klinefelters to past Joe's SUB-MARATHON Pac 5.1 mi 41:15 8:09 7/11/2011 Run 07092011 marathon pace 5.1 mi 42:07 8:19 7/13/2011 Run 07092011 marathon pace 5.1 mi 41:54 8:16 7/14/2011 Run 07092011 marathon pace 5.1 mi 41:05 8:07 7/15/2011 Run 07092011 marathon pace 5.1 mi 42:45 8:26 2/2/2009 Run 2209 Sub 8 Pace Run 5.1 mi 41:10 8:06 2/14/2009 Run 021509 marathon pace 5.1 mi 44:09 8:40 1/6/2009 Run greensburg Pike II Easy 5.1 mi 46:39 9:07 12/16/2008 Run start montessouri-5 miler Easy 5.1 mi 45:35 8:54 12/18/2008 Run start montessouri-5 miler Easy 5.1 mi 46:38 9:06 1/23/2009 Run start montessouri-5 miler marathon pace 5.1 mi 43:06 8:25 1/26/2009 Run start montessouri-5 miler marathon pace 5.1 mi 42:50 8:21 12/29/2008 Run 122708 marathon pace 5.2 mi 43:48 8:31 12/30/2008 Run 122708 marathon pace 5.2 mi 43:48 8:31 1/1/2009 Run 122708 marathon pace 5.2 mi 43:48 8:31 1/2/2009 Run 122708 Easy 5.2 mi 43:48 8:31 1/3/2009 Run 122708 marathon pace 5.2 mi 43:48 8:31