| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2011 |
Run |
07092011 |
Recovery Run |
3.2 mi |
31:13 |
9:53 |
 |
| 8/17/2008 |
Run |
817 |
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 1/28/2007 |
Run |
To Bgca |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/8/2007 |
Run |
montessori/no wind/course |
Tempo |
3.2 mi |
25:55 |
8:06 |
|
| 12/3/2018 |
Run |
12-3-2018 |
Easy |
3.2 mi |
|
|
|
| 1/30/2008 |
Run |
1/29/08 |
Interval |
5200.0 m |
25:31 |
7:54 |
|
| 7/9/2007 |
Run |
7-8-07 |
Easy |
3.3 mi |
25:35 |
7:46 |
|
| 1/1/2008 |
Run |
1-1-08 |
Race |
3.3 mi |
22:33 |
6:47 |
|
| 1/13/2008 |
Run |
3.3 |
Easy |
3.3 mi |
27:07 |
8:09 |
|
| 7/19/2009 |
Run |
71909 |
COOL-DOWN |
3.4 mi |
29:10 |
8:38 |
|
| 10/13/2008 |
Run |
100708 |
Tempo |
3.4 mi |
27:46 |
8:10 |
|
| 9/20/2009 |
Run |
Montesorri 6 |
Easy |
3.4 mi |
36:01 |
10:36 |
|
| 3/14/2013 |
Run |
021710 |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 5/27/2014 |
Run |
040712 |
Race |
3.4 mi |
31:34 |
9:18 |
|
| 10/15/2007 |
Run |
10-16-07 |
Tempo |
3.4 mi |
27:57 |
8:09 |
|
| 2/3/2008 |
Run |
2-3-08 |
Easy |
3.5 mi |
29:51 |
8:40 |
|
| 1/28/2009 |
Run |
BGSU FIELDHOUSE TRACK |
Interval |
5600.0 m |
29:29 |
8:29 |
|
| 2/4/2009 |
Run |
2309 |
Interval |
5600.0 m |
28:01 |
8:04 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
Interval |
5600.0 m |
30:00 |
8:38 |
|
| 1/31/2007 |
Run |
start montessouri-5 miler |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2007 |
Run |
montessori/no wind/course |
Hill |
3.5 mi |
27:30 |
7:52 |
|
| 4/14/2007 |
Run |
Boston Marathon |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 2/17/2008 |
Run |
9 Miler for Boston |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 4/15/2008 |
Run |
4-11-08 |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 9/1/2008 |
Run |
9108 |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 8/16/2009 |
Run |
81709 |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 3/6/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2013 |
Run |
021710 |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 4/9/2007 |
Run |
Portage course |
Tempo |
3.6 mi |
26:06 |
7:18 |
|
| 11/30/2006 |
Run |
6 and back |
Tempo |
3.6 mi |
26:28 |
7:22 |
|
| 4/10/2007 |
Run |
6 and back |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 10/24/2020 |
Run |
10-24-2020 |
Easy |
3.8 mi |
50:00 |
13:08 |
|
| 1/13/2013 |
Run |
1-13-2013 |
marathon pace |
3.8 mi |
36:45 |
9:38 |
|
| 10/25/2007 |
Run |
10-16-07 |
Easy |
3.8 mi |
32:34 |
8:31 |
|
| 12/29/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
3.8 mi |
40:00 |
10:27 |
|
| 10/22/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 10/28/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 3/7/2010 |
Run |
3710 |
Long |
3.9 mi |
38:46 |
10:05 |
|
| 3/28/2010 |
Run |
3710 |
Long |
3.9 mi |
|
|
|
| 2/6/2009 |
Run |
around block |
marathon pace |
3.9 mi |
31:36 |
8:12 |
|
| 3/13/2009 |
Run |
around block |
Fartlek |
3.9 mi |
32:13 |
8:21 |
|
| 9/10/2007 |
Run |
9-10-07 |
Tempo |
3.9 mi |
29:43 |
7:33 |
|
| 7/9/2009 |
Run |
7809 |
Easy |
4.0 mi |
35:17 |
8:54 |
|
| 1/23/2007 |
Run |
To Bgca |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 10/11/2007 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/27/2007 |
Run |
10-16-07 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/22/2008 |
Run |
1-20-08 |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/29/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/3/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/7/2008 |
Run |
8408 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/14/2008 |
Run |
91308 [2] |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
4.0 mi |
30:40 |
7:40 |
|
| 3/6/2009 |
Run |
011009 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/10/2009 |
Run |
No Wind Monte |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/11/2009 |
Run |
No Wind Monte |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/5/2009 |
Run |
4409A |
marathon pace |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2009 |
Run |
Greenburg Pike III |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 5/22/2009 |
Run |
51409 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 7/14/2009 |
Run |
Montesorri 6 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/30/2009 |
Run |
011609 |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/18/2009 |
Run |
81709 |
marathon pace |
4.0 mi |
34:40 |
8:40 |
|
| 8/27/2009 |
Run |
81709 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 9/1/2009 |
Run |
083109 |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 10/11/2009 |
Run |
100509 |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 10/13/2009 |
Run |
100509 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 12/9/2009 |
Run |
112409 |
marathon pace |
4.0 mi |
36:02 |
9:01 |
|
| 12/25/2009 |
Run |
122309 |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/31/2009 |
Run |
123109 |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 2/10/2010 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.0 mi |
31:55 |
7:59 |
|
| 2/26/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
36:02 |
9:01 |
|
| 3/2/2010 |
Run |
022710 |
marathon pace |
4.0 mi |
34:24 |
8:36 |
|
| 3/11/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
35:26 |
8:52 |
|
| 3/12/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
34:50 |
8:43 |
|
| 3/22/2010 |
Run |
3710 |
SUB-MARATHON Pac |
4.0 mi |
39:20 |
9:50 |
|
| 3/26/2010 |
Run |
3710 |
SUB-MARATHON Pac |
4.0 mi |
34:12 |
8:33 |
|
| 4/16/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
34:26 |
8:37 |
|
| 4/28/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/11/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/14/2010 |
Run |
3710 |
Sub 8 Pace Run |
4.0 mi |
33:30 |
8:23 |
|
| 5/20/2010 |
Run |
today |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 6/29/2010 |
Run |
52910 |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 7/15/2010 |
Run |
52910 |
Sub 8 Pace Run |
4.0 mi |
35:42 |
8:56 |
|
| 8/4/2010 |
Run |
52910 |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/29/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
41:00 |
10:15 |
|
| 8/30/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
36:21 |
9:06 |
|
| 1/7/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 11/15/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/15/2012 |
Run |
031310 |
Long |
4.0 mi |
39:45 |
9:57 |
|
| 10/1/2012 |
Run |
|
Long |
4.0 mi |
37:00 |
9:15 |
|
| 10/8/2012 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/6/2012 |
Run |
12/2/2012 |
marathon pace |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2013 |
Run |
4132013 |
marathon pace |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2013 |
Run |
4132013 |
Sub 8 Pace Run |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2013 |
Run |
040712 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2014 |
Run |
040712 |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 11/2/2014 |
Run |
040712 |
Long |
4.0 mi |
33:46 |
8:27 |
|
| 7/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 9/14/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2016 |
Run |
Everyday course |
Easy |
4.0 mi |
43:15 |
10:49 |
|