| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2007 |
Run |
7-8-07 |
Easy |
3.3 mi |
25:35 |
7:46 |
 |
| 4/8/2007 |
Run |
montessori/no wind/course |
Tempo |
3.2 mi |
25:55 |
8:06 |
|
| 1/22/2007 |
Run |
To Bgca |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/1/2018 |
Run |
12.01.18 |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 4/9/2007 |
Run |
Portage course |
Tempo |
3.6 mi |
26:06 |
7:18 |
|
| 11/30/2006 |
Run |
6 and back |
Tempo |
3.6 mi |
26:28 |
7:22 |
|
| 2/12/2007 |
Run |
montessori/no wind/course |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2008 |
Run |
4-11-08 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/27/2011 |
Run |
11-19-2011 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/6/2009 |
Run |
9509 |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 1/13/2008 |
Run |
3.3 |
Easy |
3.3 mi |
27:07 |
8:09 |
|
| 7/12/2009 |
Run |
71209 |
COOL-DOWN |
3.1 mi |
27:28 |
8:47 |
|
| 2/6/2007 |
Run |
montessori/no wind/course |
Hill |
3.5 mi |
27:30 |
7:52 |
|
| 10/13/2008 |
Run |
100708 |
Tempo |
3.4 mi |
27:46 |
8:10 |
|
| 10/15/2007 |
Run |
10-16-07 |
Tempo |
3.4 mi |
27:57 |
8:09 |
|
| 2/4/2009 |
Run |
2309 |
Interval |
5600.0 m |
28:01 |
8:04 |
|
| 4/14/2007 |
Run |
Boston Marathon |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 10/11/2007 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/12/2008 |
Run |
100708 |
Easy |
2.9 mi |
28:56 |
9:59 |
|
| 11/13/2012 |
Run |
|
Default |
3.0 mi |
29:04 |
9:42 |
|
| 7/19/2009 |
Run |
71909 |
COOL-DOWN |
3.4 mi |
29:10 |
8:38 |
|
| 1/28/2009 |
Run |
BGSU FIELDHOUSE TRACK |
Interval |
5600.0 m |
29:29 |
8:29 |
|
| 4/15/2008 |
Run |
4-11-08 |
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 9/10/2007 |
Run |
9-10-07 |
Tempo |
3.9 mi |
29:43 |
7:33 |
|
| 2/3/2008 |
Run |
2-3-08 |
Easy |
3.5 mi |
29:51 |
8:40 |
|
| 8/17/2008 |
Run |
817 |
Easy |
3.2 mi |
29:58 |
9:24 |
|
| 1/28/2007 |
Run |
To Bgca |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/31/2007 |
Run |
start montessouri-5 miler |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 2/18/2009 |
Run |
montessori*wintergarden*poe*main |
Interval |
5600.0 m |
30:00 |
8:38 |
|
| 3/6/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
3.5 mi |
30:00 |
8:35 |
|
| 3/12/2013 |
Run |
021710 |
Long |
3.5 mi |
30:00 |
8:35 |
|
| 3/14/2013 |
Run |
021710 |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 10/10/2008 |
Run |
100708 |
Sub 8 Pace Run |
4.0 mi |
30:40 |
7:40 |
|
| 4/14/2009 |
Run |
12 miler + |
Tempo |
4.1 mi |
30:52 |
7:32 |
|
| 9/18/2011 |
Run |
07092011 |
Recovery Run |
3.2 mi |
31:13 |
9:53 |
|
| 8/28/2007 |
Run |
Gypsy Lane Run |
Tempo |
4.2 mi |
31:22 |
7:31 |
|
| 1/23/2007 |
Run |
To Bgca |
Hill |
4.0 mi |
31:30 |
7:53 |
|
| 6/23/2009 |
Bike |
greensburg Pike II |
Easy |
7.0 mi |
31:32 |
4:31 |
|
| 5/27/2014 |
Run |
040712 |
Race |
3.4 mi |
31:34 |
9:18 |
|
| 2/6/2009 |
Run |
around block |
marathon pace |
3.9 mi |
31:36 |
8:12 |
|
| 11/25/2007 |
Run |
11_22-07 |
Tempo |
4.2 mi |
31:42 |
7:33 |
|
| 12/28/2006 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
31:47 |
7:29 |
|
| 2/10/2010 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.0 mi |
31:55 |
7:59 |
|
| 12/6/2012 |
Run |
12/2/2012 |
marathon pace |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2008 |
Run |
9108 |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 11/13/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 3/13/2009 |
Run |
around block |
Fartlek |
3.9 mi |
32:13 |
8:21 |
|
| 8/19/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
32:17 |
7:36 |
|
| 2/17/2008 |
Run |
9 Miler for Boston |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 10/25/2007 |
Run |
10-16-07 |
Easy |
3.8 mi |
32:34 |
8:31 |
|
| 8/21/2007 |
Run |
8-21-07 |
Tempo |
4.1 mi |
32:40 |
8:04 |
|
| 12/4/2006 |
Run |
montessori/university run |
Tempo |
4.4 mi |
32:42 |
7:30 |
|
| 11/15/2011 |
Run |
10-29-2011 |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/4/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
32:46 |
6:54 |
|
| 7/24/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 9/14/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
4.0 mi |
33:00 |
8:15 |
|
| 12/2/2020 |
Run |
11-16-2020 |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/2/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
33:01 |
7:47 |
|
| 4/2/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
33:12 |
6:59 |
|
| 4/10/2007 |
Run |
6 and back |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 1/26/2011 |
Run |
day on FLL |
Long |
4.0 mi |
33:24 |
8:20 |
|
| 5/14/2010 |
Run |
3710 |
Sub 8 Pace Run |
4.0 mi |
33:30 |
8:23 |
|
| 2/22/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.3 mi |
33:31 |
7:54 |
|
| 12/9/2006 |
Run |
montessori/university run |
Easy |
4.4 mi |
33:36 |
7:43 |
|
| 4/14/2008 |
Run |
4-11-08 |
Interval |
4.1 mi |
33:43 |
8:13 |
|
| 11/2/2014 |
Run |
040712 |
Long |
4.0 mi |
33:46 |
8:27 |
|
| 8/16/2007 |
Run |
8-18-07 [2] |
Tempo |
4.3 mi |
33:54 |
7:49 |
|
| 9/24/2014 |
Run |
040712 |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2010 |
Run |
greensburg Pike II |
marathon pace |
4.0 mi |
34:02 |
8:28 |
|
| 5/11/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/18/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
34:02 |
8:07 |
|
| 8/7/2007 |
Run |
8-7-07 |
Tempo |
4.0 mi |
34:10 |
8:28 |
|
| 12/23/2010 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
4.2 mi |
34:11 |
8:05 |
|
| 3/26/2010 |
Run |
3710 |
SUB-MARATHON Pac |
4.0 mi |
34:12 |
8:33 |
|
| 10/30/2009 |
Run |
100509 |
Easy |
4.0 mi |
34:13 |
8:31 |
|
| 1/26/2010 |
Run |
No Wind Monte |
marathon pace |
4.1 mi |
34:13 |
8:26 |
|
| 10/22/2010 |
Run |
10132010 |
marathon pace |
4.1 mi |
34:15 |
8:19 |
|
| 9/21/2010 |
Run |
992010 |
marathon pace |
4.2 mi |
34:16 |
8:07 |
|
| 1/16/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
34:17 |
7:13 |
|
| 3/9/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:18 |
7:43 |
|
| 3/2/2010 |
Run |
022710 |
marathon pace |
4.0 mi |
34:24 |
8:36 |
|
| 10/13/2009 |
Run |
100509 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/16/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
34:26 |
8:37 |
|
| 6/28/2008 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
34:28 |
7:29 |
|
| 8/7/2008 |
Run |
8408 |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/29/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
34:31 |
7:09 |
|
| 7/14/2009 |
Run |
Montesorri 6 |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/1/2009 |
Run |
greensburg Pike II |
Easy |
4.0 mi |
34:34 |
8:36 |
|
| 6/11/2007 |
Run |
greensburg Pike II |
Tempo |
4.5 mi |
34:40 |
7:48 |
|
| 8/18/2009 |
Run |
81709 |
marathon pace |
4.0 mi |
34:40 |
8:40 |
|
| 4/28/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/22/2008 |
Run |
1-20-08 |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/15/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
4.2 mi |
34:43 |
8:16 |
|
| 5/29/2013 |
Run |
4132013 |
Sub 8 Pace Run |
4.1 mi |
34:45 |
8:29 |
|
| 7/18/2007 |
Run |
greensburg Pike II |
Tempo |
4.3 mi |
34:46 |
8:11 |
|
| 3/12/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
34:50 |
8:43 |
|
| 6/29/2010 |
Run |
52910 |
Long |
4.0 mi |
34:55 |
8:44 |
|
| 3/29/2010 |
Run |
3710 |
Easy |
4.0 mi |
34:59 |
8:43 |
|
| 3/31/2007 |
Run |
3-31-07a |
Long |
4.0 mi |
35:00 |
8:42 |
|
| 12/2/2018 |
Run |
12-2-2018 |
Easy |
2.7 mi |
35:00 |
12:47 |
|