Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/5/2018 Run 12-05-2018 Easy 4.0 mi 41:30 10:23 1/6/2021 Run   Easy 4.0 mi 45:00 11:15 1/26/2011 Run day on FLL Long 4.0 mi 33:24 8:20 8/22/2007 Run greensburg pike 3 Interval 4.0 mi 36:16 9:02 11/16/2008 Run No Wind Monte Easy 4.0 mi 39:23 9:48 5/26/2009 Run 052309 Easy 4.0 mi 37:31 9:20 5/28/2009 Run 052309 Easy 4.0 mi 35:23 8:49 6/1/2009 Run greensburg Pike II Easy 4.0 mi 34:34 8:36 6/7/2009 Run 61009 COOL-DOWN 4.0 mi 36:44 9:09 6/29/2009 Run montessori*wintergarden*poe*main Long 4.0 mi 37:19 9:17 10/30/2009 Run 100509 Easy 4.0 mi 34:13 8:31 2/2/2010 Run greensburg Pike II marathon pace 4.0 mi 34:02 8:28 3/29/2010 Run 3710 Easy 4.0 mi 34:59 8:43 4/6/2010 Run 3710 Easy 4.0 mi 36:37 9:07 3/31/2007 Run 3-31-07a Long 4.0 mi 35:00 8:42 1/19/2010 Run 33109 Easy 4.0 mi 36:52 9:09 8/7/2007 Run 8-7-07 Tempo 4.0 mi 34:10 8:28 8/21/2007 Run 8-21-07 Tempo 4.1 mi 32:40 8:04 1/10/2010 Run 123109 Easy 4.1 mi 36:01 8:54 3/3/2009 Run No Wind Monte Easy 4.1 mi 35:36 8:47 1/26/2010 Run No Wind Monte marathon pace 4.1 mi 34:13 8:26 7/10/2008 Run 7908 Easy 4.1 mi 36:49 9:01 11/1/2009 Run 11.01.09 Easy 4.1 mi 36:22 8:54 2/17/2010 Run greensburg Pike II Easy 4.1 mi 36:40 8:58 12/30/2007 Run 12-29-07 SUB-MARATHON Pac 4.1 mi 35:17 8:37 4/6/2008 Run 4-6-08 Easy 4.1 mi 38:41 9:27 7/27/2008 Run greensburg Pike II Easy 4.1 mi 36:00 8:47 1/29/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 38:56 9:30 3/5/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 37:20 9:07 4/14/2009 Run 12 miler + Tempo 4.1 mi 30:52 7:32 5/29/2013 Run 4132013 Sub 8 Pace Run 4.1 mi 34:45 8:29 10/4/2013 Run 040712 Long 4.1 mi 35:54 8:46 1/21/2009 Interval 012009 Default 6600.0 m 38:00 9:16 1/21/2009 Interval 012009 Default 6600.0 m 37:35 9:10 1/21/2009 Run 012009 Interval 6600.0 m 38:15 9:20 4/11/2008 Run 4-11-08 marathon pace 4.1 mi 38:03 9:16 4/14/2008 Run 4-11-08 Interval 4.1 mi 33:43 8:13 11/9/2008 Run No Wind Monte Easy 4.1 mi 38:47 9:27 12/7/2008 Run start montessouri-5 miler Easy 4.1 mi 37:05 9:02 3/30/2008 Run 1 Easy 4.1 mi 40:10 9:45 10/22/2010 Run 10132010 marathon pace 4.1 mi 34:15 8:19 10/27/2010 Run 10132010 Sub 8 Pace Run 4.1 mi 36:27 8:51 4/12/2011 Run 040911 Easy 4.1 mi 35:13 8:33 8/26/2011 Run 07092011 Long 4.1 mi 36:00 8:45 3/2/2008 Run 3-2-08 Easy 4.1 mi 38:13 9:16 12/10/2008 Run start montessouri-5 miler Easy 4.1 mi 36:38 8:53 3/21/2011 Run montessori*wintergarden*poe*main marathon pace 4.1 mi 36:15 8:47 4/16/2009 Run 41609 marathon pace 4.1 mi 36:35 8:51 4/22/2009 Run 41609 Easy 4.1 mi 36:14 8:46 12/18/2018 Run 4 miler 12-18-2018 Tempo 4.1 mi 42:00 10:09 7/20/2011 Run 07092011 marathon pace 4.2 mi 36:00 8:41 8/2/2012 Run 5.0 Recovery Run 4.2 mi 38:43 9:19 12/16/2006 Run Dixon to home Long 4.2 mi 36:00 8:38 8/28/2007 Run Gypsy Lane Run Tempo 4.2 mi 31:22 7:31 4/8/2008 Run Gypsy Lane Run Easy 4.2 mi 35:13 8:26 11/8/2007 Run 11-6-07 Easy 4.2 mi 35:22 8:26 11/25/2007 Run 11_22-07 Tempo 4.2 mi 31:42 7:33 3/15/2008 Run 12-31-07 SUB-MARATHON Pac 4.2 mi 35:35 8:29 2/19/2009 Run montessori*wintergarden*poe*main Easy 4.2 mi 41:02 9:47 11/18/2010 Run 10132010 Tempo 4.2 mi 34:02 8:07 11/19/2010 Run 10132010 Tempo 4.2 mi 35:10 8:23 8/9/2012 Run 5.0 marathon pace 4.2 mi 36:05 8:36 7/15/2013 Run corner grill run Sub 8 Pace Run 4.2 mi 34:43 8:16 9/7/2010 Run 9999 Easy 4.2 mi 35:27 8:26 8/20/2012 Run   Default 4.2 mi 38:18 9:06 2/19/2009 Interval BGSU FIELDHOUSE TRACK Default 6800.0 m 40:00 9:29 9/17/2007 Run 6.0 miler Interval 4.2 mi 38:15 9:03 11/30/2008 Run 112708 Easy 4.2 mi 41:30 9:49 9/21/2010 Run 992010 marathon pace 4.2 mi 34:16 8:07 10/1/2010 Run Central Park marathon pace 4.2 mi 35:31 8:24 10/5/2010 Run 10022010 marathon pace 4.2 mi 36:28 8:38 12/23/2010 Run montessori*wintergarden*poe*main marathon pace 4.2 mi 34:11 8:05 10/19/2019 Run 4 from conneaut Tempo 4.2 mi     10/21/2019 Run 4 from conneaut Tempo 4.2 mi 45:00 10:39 12/14/2006 Run greensburg Pike II Easy 4.3 mi 36:52 8:41 12/28/2006 Run greensburg Pike II Tempo 4.3 mi 31:47 7:29 1/11/2007 Run greensburg Pike II Easy 4.3 mi 36:30 8:36 2/22/2007 Run Rt 25/Rt.6/Rudolph/Home Tempo 4.3 mi 33:31 7:54 5/5/2007 Run greensburg Pike II Easy 4.3 mi 37:35 8:51 7/2/2007 Run greensburg Pike II Tempo 4.3 mi 33:01 7:47 7/18/2007 Run greensburg Pike II Tempo 4.3 mi 34:46 8:11 8/13/2007 Run greensburg Pike II Easy 4.3 mi 38:35 9:05 8/19/2007 Run greensburg Pike II Tempo 4.3 mi 32:17 7:36 2/27/2009 Run greensburg Pike II Fartlek 4.3 mi 38:48 9:08 12/8/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 12/9/2010 Run 10132010 marathon pace 4.3 mi 36:12 8:32 2/4/2011 Run 4.03 marathon pace 4.3 mi 36:33 8:36 2/7/2011 Run 2-5-2011 Long 4.3 mi 36:33 8:36 2/18/2011 Run 2-5-2011 Easy 4.3 mi 37:15 8:46 4/5/2011 Run montessori*wintergarden*poe*main Easy 4.3 mi 38:14 9:00 4/24/2011 Run 040911 Sub 8 Pace Run 4.3 mi 37:35 8:51 4/26/2011 Run 040911 SUB-MARATHON Pac 4.3 mi 36:00 8:29 8/14/2012 Run   Easy 4.3 mi 43:35 10:16 8/6/2007 Run greensburg pike 3 Easy 4.3 mi 36:30 8:33 7/23/2009 Run 723 Hill 4.3 mi 42:00 9:51 2/24/2008 Run xx Easy 4.3 mi 38:08 8:53 2/20/2011 Run 2192011 Easy 4.3 mi 42:36 9:54 8/26/2007 Run 8-26-07 Easy 4.3 mi 39:08 9:03 8/16/2007 Run 8-18-07 [2] Tempo 4.3 mi 33:54 7:49 12/4/2006 Run montessori/university run Tempo 4.4 mi 32:42 7:30