| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2010 |
Run |
10132010 |
Tempo |
4.2 mi |
35:10 |
8:23 |
 |
| 4/8/2008 |
Run |
Gypsy Lane Run |
Easy |
4.2 mi |
35:13 |
8:26 |
|
| 4/12/2011 |
Run |
040911 |
Easy |
4.1 mi |
35:13 |
8:33 |
|
| 10/7/2009 |
Run |
Greenburg Pike III |
Sub 8 Pace Run |
4.4 mi |
35:14 |
8:00 |
|
| 5/20/2010 |
Run |
today |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 12/30/2007 |
Run |
12-29-07 |
SUB-MARATHON Pac |
4.1 mi |
35:17 |
8:37 |
|
| 7/9/2009 |
Run |
7809 |
Easy |
4.0 mi |
35:17 |
8:54 |
|
| 3/21/2007 |
Run |
To Church |
Tempo |
4.8 mi |
35:18 |
7:23 |
|
| 11/8/2007 |
Run |
11-6-07 |
Easy |
4.2 mi |
35:22 |
8:26 |
|
| 1/27/2009 |
Run |
start montessouri-5 miler |
Tempo |
4.4 mi |
35:22 |
8:03 |
|
| 12/11/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
35:23 |
7:20 |
|
| 5/28/2009 |
Run |
052309 |
Easy |
4.0 mi |
35:23 |
8:49 |
|
| 3/11/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
35:26 |
8:52 |
|
| 9/7/2010 |
Run |
9999 |
Easy |
4.2 mi |
35:27 |
8:26 |
|
| 10/1/2010 |
Run |
Central Park |
marathon pace |
4.2 mi |
35:31 |
8:24 |
|
| 3/15/2008 |
Run |
12-31-07 |
SUB-MARATHON Pac |
4.2 mi |
35:35 |
8:29 |
|
| 3/3/2009 |
Run |
No Wind Monte |
Easy |
4.1 mi |
35:36 |
8:47 |
|
| 1/5/2009 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
35:37 |
7:44 |
|
| 7/6/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
35:40 |
7:45 |
|
| 7/15/2010 |
Run |
52910 |
Sub 8 Pace Run |
4.0 mi |
35:42 |
8:56 |
|
| 7/30/2009 |
Run |
011609 |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/16/2009 |
Run |
81709 |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 10/4/2013 |
Run |
040712 |
Long |
4.1 mi |
35:54 |
8:46 |
|
| 5/19/2009 |
Run |
Greenburg Pike III |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 8/27/2009 |
Run |
81709 |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 12/16/2006 |
Run |
Dixon to home |
Long |
4.2 mi |
36:00 |
8:38 |
|
| 7/27/2008 |
Run |
greensburg Pike II |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/16/2009 |
Run |
021509 |
Sub 8 Pace Run |
4.6 mi |
36:00 |
7:50 |
|
| 4/5/2009 |
Run |
4409A |
marathon pace |
4.0 mi |
36:00 |
9:00 |
|
| 1/7/2011 |
Run |
montessori*wintergarden*poe*main |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 3/13/2011 |
Run |
montessori*wintergarden*poe*main |
Recovery Run |
5.1 mi |
36:00 |
7:08 |
|
| 3/18/2011 |
Run |
montessori*wintergarden*poe*main |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 4/26/2011 |
Run |
040911 |
SUB-MARATHON Pac |
4.3 mi |
36:00 |
8:29 |
|
| 7/20/2011 |
Run |
07092011 |
marathon pace |
4.2 mi |
36:00 |
8:41 |
|
| 8/26/2011 |
Run |
07092011 |
Long |
4.1 mi |
36:00 |
8:45 |
|
| 4/24/2013 |
Run |
4132013 |
marathon pace |
4.0 mi |
36:00 |
9:00 |
|
| 11/20/2013 |
Run |
040712 |
Long |
4.0 mi |
36:00 |
9:00 |
|
| 6/25/2007 |
Run |
greensburg pike 3 |
Long |
4.5 mi |
36:01 |
7:59 |
|
| 9/20/2009 |
Run |
Montesorri 6 |
Easy |
3.4 mi |
36:01 |
10:36 |
|
| 1/10/2010 |
Run |
123109 |
Easy |
4.1 mi |
36:01 |
8:54 |
|
| 12/9/2009 |
Run |
112409 |
marathon pace |
4.0 mi |
36:02 |
9:01 |
|
| 2/26/2010 |
Run |
3710 |
marathon pace |
4.0 mi |
36:02 |
9:01 |
|
| 2/23/2007 |
Run |
Rt 25/Rt.6/Rudolph/Home |
Tempo |
4.5 mi |
36:03 |
8:01 |
|
| 6/3/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 8/9/2012 |
Run |
5.0 |
marathon pace |
4.2 mi |
36:05 |
8:36 |
|
| 5/22/2009 |
Run |
51409 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 5/19/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
36:10 |
7:51 |
|
| 12/8/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 12/9/2010 |
Run |
10132010 |
marathon pace |
4.3 mi |
36:12 |
8:32 |
|
| 4/22/2009 |
Run |
41609 |
Easy |
4.1 mi |
36:14 |
8:46 |
|
| 1/8/2007 |
Run |
Gypsy Lane Run [2] |
Tempo |
4.8 mi |
36:15 |
7:37 |
|
| 3/21/2011 |
Run |
montessori*wintergarden*poe*main |
marathon pace |
4.1 mi |
36:15 |
8:47 |
|
| 8/22/2007 |
Run |
greensburg pike 3 |
Interval |
4.0 mi |
36:16 |
9:02 |
|
| 6/15/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
36:18 |
7:53 |
|
| 12/2/2012 |
Run |
12/2/2012 |
Default |
4.5 mi |
36:19 |
8:03 |
|
| 8/30/2010 |
Run |
411 |
COOL-DOWN |
4.0 mi |
36:21 |
9:06 |
|
| 11/1/2009 |
Run |
11.01.09 |
Easy |
4.1 mi |
36:22 |
8:54 |
|
| 11/15/2007 |
Run |
11-14-07 |
Tempo |
4.5 mi |
36:23 |
8:11 |
|
| 3/10/2009 |
Run |
No Wind Monte |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 10/27/2010 |
Run |
10132010 |
Sub 8 Pace Run |
4.1 mi |
36:27 |
8:51 |
|
| 10/5/2010 |
Run |
10022010 |
marathon pace |
4.2 mi |
36:28 |
8:38 |
|
| 12/8/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
36:29 |
7:34 |
|
| 5/29/2008 |
Run |
Sunday 25 |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 1/11/2007 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 8/6/2007 |
Run |
greensburg pike 3 |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 12/31/2009 |
Run |
123109 |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 2/4/2011 |
Run |
4.03 |
marathon pace |
4.3 mi |
36:33 |
8:36 |
|
| 2/7/2011 |
Run |
2-5-2011 |
Long |
4.3 mi |
36:33 |
8:36 |
|
| 4/9/2008 |
Run |
49 |
Tempo |
4.7 mi |
36:35 |
7:51 |
|
| 3/6/2009 |
Run |
011009 |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 4/16/2009 |
Run |
41609 |
marathon pace |
4.1 mi |
36:35 |
8:51 |
|
| 4/6/2010 |
Run |
3710 |
Easy |
4.0 mi |
36:37 |
9:07 |
|
| 7/31/2011 |
Run |
07092011 |
Recovery Run |
4.5 mi |
36:37 |
8:10 |
|
| 12/10/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
36:38 |
8:53 |
|
| 2/26/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
36:39 |
7:58 |
|
| 6/22/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
36:40 |
7:58 |
|
| 2/17/2010 |
Run |
greensburg Pike II |
Easy |
4.1 mi |
36:40 |
8:58 |
|
| 1/14/2007 |
Run |
Gypsy Lane Run [2] |
Easy |
4.8 mi |
36:41 |
7:43 |
|
| 7/21/2008 |
Run |
greensburg Pike II |
SUB-MARATHON Pac |
4.6 mi |
36:42 |
7:58 |
|
| 8/23/2007 |
Run |
8-23-07 |
Easy |
4.7 mi |
36:43 |
7:51 |
|
| 1/27/2010 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
36:43 |
7:58 |
|
| 6/7/2009 |
Run |
61009 |
COOL-DOWN |
4.0 mi |
36:44 |
9:09 |
|
| 1/13/2013 |
Run |
1-13-2013 |
marathon pace |
3.8 mi |
36:45 |
9:38 |
|
| 10/31/2007 |
Run |
greensburg Pike II |
Tempo |
4.6 mi |
36:46 |
7:59 |
|
| 5/11/2009 |
Run |
greensburg Pike II |
Sub 8 Pace Run |
4.6 mi |
36:46 |
7:59 |
|
| 7/10/2008 |
Run |
7908 |
Easy |
4.1 mi |
36:49 |
9:01 |
|
| 3/10/2007 |
Run |
Copy of 3-10-07 |
Tempo |
4.8 mi |
36:50 |
7:38 |
|
| 10/8/2012 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/14/2006 |
Run |
greensburg Pike II |
Easy |
4.3 mi |
36:52 |
8:41 |
|
| 1/19/2010 |
Run |
33109 |
Easy |
4.0 mi |
36:52 |
9:09 |
|
| 5/14/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
36:59 |
8:02 |
|
| 10/1/2012 |
Run |
|
Long |
4.0 mi |
37:00 |
9:15 |
|
| 12/25/2009 |
Run |
122309 |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 8/16/2012 |
Run |
|
marathon pace |
4.5 mi |
37:04 |
8:15 |
|
| 12/5/2006 |
Run |
Greensburg Pike |
Tempo |
4.8 mi |
37:05 |
7:41 |
|
| 12/7/2008 |
Run |
start montessouri-5 miler |
Easy |
4.1 mi |
37:05 |
9:02 |
|
| 11/22/2007 |
Run |
11_22-07 |
Tempo |
4.9 mi |
37:07 |
7:33 |
|
| 12/28/2007 |
Run |
12-29-07 |
Tempo |
5.1 mi |
37:08 |
7:20 |
|
| 8/4/2010 |
Run |
52910 |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/12/2007 |
Run |
12-11-07 |
Race |
5.1 mi |
37:09 |
7:16 |
|