Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/21/2010 Run 10132010 Tempo 4.6 mi 37:10 8:11 9/16/2007 Run greensburg Pike II Tempo 4.6 mi 37:11 8:04 7/20/2007 Run 7-20-07 Tempo 4.9 mi 37:13 7:39 7/5/2008 Run 7508 SUB-MARATHON Pac 4.5 mi 37:14 8:16 4/21/2007 Run Boston Marathon Easy 4.5 mi 37:15 8:17 10/5/2008 Run 100508 marathon pace 4.5 mi 37:15 8:16 3/15/2010 Run 3710 Interval 4.8 mi 37:15 7:46 2/18/2011 Run 2-5-2011 Easy 4.3 mi 37:15 8:46 6/29/2009 Run montessori*wintergarden*poe*main Long 4.0 mi 37:19 9:17 3/5/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 37:20 9:07 9/8/2008 Run greensburg Pike II Tempo 4.6 mi 37:27 8:08 9/12/2008 Run greensburg Pike II Easy 4.6 mi 37:27 8:08 7/7/2008 Run 7708 SUB-MARATHON Pac 4.4 mi 37:29 8:27 7/28/2008 Run greensburg Pike II SUB-MARATHON Pac 4.6 mi 37:29 8:08 12/7/2006 Run Gypsy Lane Run [2] Easy 4.8 mi 37:31 7:53 5/26/2009 Run 052309 Easy 4.0 mi 37:31 9:20 11/28/2006 Run Gypsy Lane Run [2] Easy 4.8 mi 37:32 7:54 7/10/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 37:33 7:27 5/5/2007 Run greensburg Pike II Easy 4.3 mi 37:35 8:51 1/21/2009 Interval 012009 Default 6600.0 m 37:35 9:10 4/24/2011 Run 040911 Sub 8 Pace Run 4.3 mi 37:35 8:51 4/4/2007 Run Wednesday night run Tempo 4.9 mi 37:36 7:42 8/1/2012 Run 5.0 Sub 8 Pace Run 5.0 mi 37:36 7:32 3/29/2007 Run nothing Tempo 5.4 mi 37:37 6:57 4/23/2007 Run greensburg Pike II Easy 4.5 mi 37:37 8:22 9/1/2009 Run 083109 Easy 4.0 mi 37:41 9:26 12/23/2009 Run 122309 marathon pace 4.7 mi 37:41 8:06 4/10/2009 Run montessori*wintergarden*poe*main Tempo 4.4 mi 37:42 8:35 5/4/2010 Run 3710 Sub 8 Pace Run 5.0 mi 37:45 7:32 12/19/2007 Run 12-11-07 Tempo 5.1 mi 37:50 7:24 4/6/2009 Run greensburg Pike II Sub 8 Pace Run 7.4 km 37:50 8:13 11/11/2014 Run 040712 Long 5.0 mi 37:59 7:36 1/29/2007 Run ST. Jullians/mercer/wooster/main/st jullians Tempo 4.5 mi 38:00 8:28 10/27/2007 Run 10-16-07 Easy 4.0 mi 38:00 9:30 8/30/2008 Run 813 marathon pace 4.5 mi 38:00 8:27 1/21/2009 Interval 012009 Default 6600.0 m 38:00 9:16 7/7/2013 Run 4132013 Sub 8 Pace Run 4.0 mi 38:00 9:30 4/10/2013 Run 03222013 Sub 8 Pace Run 5.0 mi 38:01 7:37 6/6/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:02 7:37 4/11/2008 Run 4-11-08 marathon pace 4.1 mi 38:03 9:16 2/5/2008 Run 5 miler [2] SUB-MARATHON Pac 4.5 mi 38:04 8:27 5/11/2015 Run 021710 Long 5.0 mi 38:04 7:37 5/13/2015 Run 021710 Long 5.0 mi 38:04 7:37 5/12/2010 Run 3710 Sub 8 Pace Run 5.0 mi 38:06 7:36 5/12/2015 Run 021710 Long 5.0 mi 38:06 7:38 2/24/2008 Run xx Easy 4.3 mi 38:08 8:53 6/4/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:09 7:38 9/11/2008 Run greensburg Pike II Tempo 4.6 mi 38:12 8:18 3/2/2008 Run 3-2-08 Easy 4.1 mi 38:13 9:16 4/5/2011 Run montessori*wintergarden*poe*main Easy 4.3 mi 38:14 9:00 9/17/2007 Run 6.0 miler Interval 4.2 mi 38:15 9:03 1/15/2009 Run 011309 Interval 7200.0 m 38:15 8:33 1/21/2009 Run 012009 Interval 6600.0 m 38:15 9:20 5/18/2009 Run Greenburg Pike III Easy 4.4 mi 38:15 8:41 6/22/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 38:15 7:39 8/20/2012 Run   Default 4.2 mi 38:18 9:06 11/28/2007 Run greensburg Pike II SUB-MARATHON Pac 4.6 mi 38:19 8:19 7/25/2008 Run greensburg Pike II SUB-MARATHON Pac 4.6 mi 38:19 8:19 5/19/2011 Run 5192011 Sub 8 Pace Run 5.0 mi 38:21 7:41 9/3/2010 Run 411 Sub 8 Pace Run 4.4 mi 38:26 8:42 3/9/2009 Run No Wind Monte Race 5.1 mi 38:29 7:37 6/5/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:32 7:43 5/22/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:34 7:43 8/13/2007 Run greensburg Pike II Easy 4.3 mi 38:35 9:05 11/10/2014 Run 040712 Long 5.0 mi 38:35 7:43 6/10/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 38:35 7:43 6/17/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:36 7:44 6/17/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:36 7:44 4/15/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 38:39 7:40 7/24/2014 Run 040712 Long 5.0 mi 38:39 7:44 4/30/2007 Run greensburg Pike II Tempo 4.7 mi 38:41 8:20 4/6/2008 Run 4-6-08 Easy 4.1 mi 38:41 9:27 9/30/2011 Run No Wind Monte Sub 8 Pace Run 5.1 mi 38:41 7:39 2/16/2011 Run 2-5-2011 Sub 8 Pace Run 5.0 mi 38:42 7:43 7/13/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:42 7:45 8/2/2012 Run 5.0 Recovery Run 4.2 mi 38:43 9:19 9/5/2012 Run   7 X Hill 4.9 mi 38:45 7:53 5/7/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:45 7:45 5/7/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:45 7:45 9/8/2014 Run 040712 Long 5.0 mi 38:45 7:45 5/27/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 38:45 7:45 6/8/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 38:45 7:45 3/7/2010 Run 3710 Long 3.9 mi 38:46 10:05 11/9/2008 Run No Wind Monte Easy 4.1 mi 38:47 9:27 11/7/2014 Run 040712 Long 5.0 mi 38:47 7:46 2/27/2009 Run greensburg Pike II Fartlek 4.3 mi 38:48 9:08 10/6/2014 Run 040712 Long 5.0 mi 38:48 7:46 4/15/2015 Run 021710 Long 5.0 mi 38:49 7:46 6/24/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 38:50 7:42 6/4/2014 Run 040712 Sub 8 Pace Run 5.0 mi 38:51 7:47 5/24/2010 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 38:52 7:42 11/16/2009 Run 11.3.09 Sub 8 Pace Run 5.0 mi 38:53 7:47 3/11/2009 Run No Wind Monte Easy 4.0 mi 38:54 9:44 10/11/2009 Run 100509 Easy 4.0 mi 38:54 9:44 4/4/2008 Run start montessouri-5 miler SUB-MARATHON Pac 5.1 mi 38:56 7:36 1/29/2009 Run BGSU FIELDHOUSE TRACK Easy 4.1 mi 38:56 9:30 12/21/2007 Run 12-11-07 Tempo 5.1 mi 38:57 7:37 6/20/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 38:58 7:48 11/29/2007 Run greensburg Pike II SUB-MARATHON Pac 4.6 mi 39:00 8:28 7/6/2010 Run 52910 Sub 8 Pace Run 5.0 mi 39:00 7:47