Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/4/2010 Run 10132010 Sub 8 Pace Run 5.1 mi 39:00 7:42 11/23/2010 Run 10132010 Tempo 4.6 mi 39:00 8:35 6/15/2011 Run 5192011 Sub 8 Pace Run 5.1 mi 39:00 7:42 4/15/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:00 7:48 7/25/2014 Run 040712 Long 5.0 mi 39:00 7:48 9/16/2014 Run 040712 Long 5.0 mi 39:00 7:48 10/7/2014 Run 040712 Long 5.0 mi 39:00 7:48 10/9/2014 Run 040712 Long 5.0 mi 39:00 7:48 6/24/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 39:00 7:48 12/10/2014 Run 040712 Long 5.0 mi 39:03 7:49 12/13/2009 Run 121209 marathon pace 4.6 mi 39:05 8:29 8/28/2011 Run 07092011 Easy 4.6 mi 39:05 8:30 10/4/2011 Run No Wind Monte Sub 8 Pace Run 5.1 mi 39:05 7:44 7/30/2012 Run 5.0 Sub 8 Pace Run 5.0 mi 39:05 7:49 7/16/2013 Run corner grill run Sub 8 Pace Run 5.0 mi 39:05 7:49 8/8/2013 Run corner grill run Long 5.0 mi 39:07 7:50 8/26/2007 Run 8-26-07 Easy 4.3 mi 39:08 9:03 10/20/2014 Run 040712 Long 5.0 mi 39:08 7:50 11/17/2008 Run No Wind Monte Race 5.1 mi 39:09 7:45 2/10/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 39:09 7:46 9/17/2010 Run 992010 Sub 8 Pace Run 5.1 mi 39:09 7:45 2/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 2/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 3/27/2011 Run montessori*wintergarden*poe*main Recovery Run 4.6 mi 39:10 8:31 1/30/2013 Run 1-13-2013 marathon pace 5.0 mi 39:10 7:50 10/7/2011 Run No Wind Monte Sub 8 Pace Run 4.5 mi 39:12 8:43 2/26/2007 Run montessori*wintergarden*poe*main Tempo 5.1 mi 39:13 7:46 4/8/2013 Run 03222013 Long 5.0 mi 39:15 7:51 8/21/2013 Run corner grill run Long 5.0 mi 39:15 7:51 10/8/2007 Run 0-19 Easy 4.6 mi 39:17 8:39 1/16/2013 Run 1-13-2013 Sub 8 Pace Run 5.0 mi 39:17 7:52 8/7/2013 Run corner grill run Long 5.0 mi 39:17 7:52 1/20/2009 Run 012009 Sub 8 Pace Run 5.0 mi 39:18 7:53 11/9/2009 Run 11.3.09 Sub 8 Pace Run 5.0 mi 39:19 7:52 3/22/2010 Run 3710 SUB-MARATHON Pac 4.0 mi 39:20 9:50 4/12/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:20 7:52 9/2/2015 Run Everyday course Sub 8 Pace Run 5.1 mi 39:20 7:48 9/18/2014 Run 040712 Long 5.0 mi 39:22 7:53 11/16/2008 Run No Wind Monte Easy 4.0 mi 39:23 9:48 12/11/2014 Run 040712 Long 5.0 mi 39:24 7:53 4/14/2015 Run 021710 Long 5.0 mi 39:25 7:53 5/26/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 39:25 7:53 8/4/2015 Run Everyday course Sub 8 Pace Run 5.0 mi 39:25 7:53 10/16/2014 Run 040712 Long 5.0 mi 39:28 7:54 10/21/2014 Run 040712 Long 5.0 mi 39:28 7:54 6/24/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:29 7:54 3/20/2007 Run greensburg Pike II Tempo 5.3 mi 39:30 7:32 11/1/2007 Run greensburg Pike II Easy 4.5 mi 39:30 8:47 8/16/2010 Run 52910 Sub 8 Pace Run 5.0 mi 39:30 7:54 7/9/2014 Run 040712 Sub 8 Pace Run 5.0 mi 39:30 7:54 9/17/2014 Run 040712 Long 5.0 mi 39:30 7:54 8/27/2015 Run Everyday course Sub 8 Pace Run 5.1 mi 39:30 7:50 9/1/2015 Run Everyday course Sub 8 Pace Run 5.1 mi 39:30 7:50 11/12/2009 Run 11.3.09 Sub 8 Pace Run 4.9 mi 39:31 8:01 8/15/2014 Run 040712 Race 5.0 mi 39:34 7:55 5/21/2013 Run 4132013 Long 5.0 mi 39:35 7:55 11/21/2007 Run 11-21-07 Tempo 4.8 mi 39:36 8:18 8/2/2011 Run 07092011 Sub 8 Pace Run 5.0 mi 39:37 7:54 7/14/2014 Run 040712 Long 5.0 mi 39:38 7:56 7/18/2012 Run 12.1 Sub 8 Pace Run 5.0 mi 39:39 7:56 7/15/2014 Run 040712 Long 5.0 mi 39:39 7:56 9/6/2007 Run 9-5-07 Interval 5.5 mi 39:40 7:13 2/5/2009 Run montessori*wintergarden*poe*main Sub 8 Pace Run 5.1 mi 39:40 7:52 2/14/2013 Run 2.9.2013 Easy 5.0 mi 39:40 7:56 9/2/2014 Run 040712 Long 5.0 mi 39:40 7:56 6/9/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 39:40 7:56 3/17/2010 Run 3710 Sub 8 Pace Run 5.0 mi 39:42 7:55 7/10/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:42 7:57 7/11/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:42 7:57 7/21/2014 Run 040712 Long 5.0 mi 39:43 7:57 7/22/2014 Run 040712 Long 5.0 mi 39:43 7:57 3/11/2011 Run montessori*wintergarden*poe*main SUB-MARATHON Pac 5.1 mi 39:45 7:53 3/15/2012 Run 031310 Long 4.0 mi 39:45 9:57 1/17/2013 Run 1-13-2013 Sub 8 Pace Run 5.0 mi 39:45 7:57 5/24/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:45 7:57 8/7/2014 Run 040712 Long 5.0 mi 39:45 7:57 9/9/2014 Run 040712 Long 5.0 mi 39:45 7:57 12/9/2014 Run 040712 Long 5.0 mi 39:45 7:57 6/11/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.1 mi 39:45 7:49 6/17/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.1 mi 39:45 7:49 6/27/2015 Run montessori run 5-24-2015 Sub 8 Pace Run 5.0 mi 39:45 7:57 7/10/2015 Run montessori run 5-24-2015 Long 5.0 mi 39:45 7:57 10/10/2007 Run greensburg Pike II Easy 4.6 mi 39:46 8:38 1/15/2008 Run 01-09-08 Tempo 5.1 mi 39:46 7:48 6/14/2012 Run 5202012 marathon pace 5.0 mi 39:46 7:56 3/19/2015 Run 021710 Long 5.0 mi 39:46 7:58 10/1/2007 Run greensburg Pike II Easy 4.6 mi 39:47 8:38 2/25/2013 Run Tt Sub 8 Pace Run 5.0 mi 39:47 7:58 6/27/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:47 7:58 10/10/2014 Run 040712 Long 5.0 mi 39:47 7:58 11/13/2014 Run 040712 Long 5.0 mi 39:47 7:58 12/11/2007 Run 12-11-07 Tempo 5.1 mi 39:48 7:47 6/18/2012 Run 5202012 Sub 8 Pace Run 5.0 mi 39:48 7:58 11/10/2009 Run 11.3.09 Sub 8 Pace Run 5.0 mi 39:49 7:58 12/11/2009 Run 112409 marathon pace 4.8 mi 39:50 8:18 4/18/2013 Run 4132013 Sub 8 Pace Run 5.0 mi 39:52 7:59 10/3/2011 Run No Wind Monte Sub 8 Pace Run 5.1 mi 39:55 7:54 7/7/2015 Run montessori run 5-24-2015 Long 5.1 mi 39:55 7:51 4/9/2009 Run montessori*wintergarden*poe*main Tempo 5.1 mi 39:56 7:55 8/4/2014 Run 040712 Long 5.0 mi 39:56 8:00