| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/17/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
39:58 |
8:07 |
 |
| 1/13/2010 |
Run |
123109 |
Sub 8 Pace Run |
5.0 mi |
39:58 |
7:58 |
|
| 8/18/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.1 mi |
39:58 |
7:55 |
|
| 5/31/2009 |
Run |
greensburg Pike II |
Easy |
4.6 mi |
39:59 |
8:41 |
|
| 5/6/2010 |
Run |
3710 |
Sub 8 Pace Run |
5.0 mi |
39:59 |
7:58 |
|
| 7/2/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
39:59 |
7:52 |
|
| 2/7/2007 |
Run |
Indoor Track BGSU |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2007 |
Run |
12-11-07 |
Tempo |
5.1 mi |
40:00 |
7:49 |
|
| 1/16/2008 |
Run |
01-09-08 |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 1/23/2008 |
Run |
1-20-08 |
SUB-MARATHON Pac |
5.0 mi |
40:00 |
8:00 |
|
| 2/19/2009 |
Interval |
BGSU FIELDHOUSE TRACK |
Default |
6800.0 m |
40:00 |
9:29 |
|
| 11/3/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
40:00 |
8:07 |
|
| 10/11/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:00 |
7:55 |
|
| 6/27/2012 |
Bike |
52910 |
Tempo |
7.5 mi |
40:00 |
5:21 |
|
| 8/22/2012 |
Run |
|
marathon pace |
4.9 mi |
40:00 |
8:08 |
|
| 11/19/2012 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2013 |
Run |
1-13-2013 |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2013 |
Run |
2.9.2013 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2013 |
Run |
4132013 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/13/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2013 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/3/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2014 |
Run |
040712 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2015 |
Run |
021710 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 5/15/2015 |
Run |
021710 |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2015 |
Run |
Everyday course |
Sub 8 Pace Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2018 |
Run |
4 miler 12-18-2018 |
Tempo |
3.8 mi |
40:00 |
10:27 |
|
| 10/22/2020 |
Run |
10-22-2020 |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 5/6/2008 |
Run |
greensburg Pike II |
marathon pace |
4.6 mi |
40:01 |
8:41 |
|
| 6/4/2012 |
Run |
5202012 |
Sub 8 Pace Run |
5.0 mi |
40:01 |
7:59 |
|
| 6/8/2012 |
Run |
5202012 |
Long |
5.0 mi |
40:01 |
7:59 |
|
| 8/14/2015 |
Run |
Everyday course |
Race |
5.9 mi |
40:01 |
6:47 |
|
| 6/27/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:02 |
7:56 |
|
| 1/25/2010 |
Run |
No Wind Monte |
Interval |
5.1 mi |
40:02 |
7:55 |
|
| 11/30/2012 |
Run |
12/2/2012 |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 7/1/2009 |
Run |
montessori*wintergarden*poe*main |
Sub 8 Pace Run |
5.1 mi |
40:03 |
7:56 |
|
| 7/26/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:03 |
7:59 |
|
| 8/28/2012 |
Run |
|
Long |
5.0 mi |
40:04 |
8:01 |
|
| 5/3/2013 |
Run |
4132013 |
Race |
5.0 mi |
40:04 |
8:01 |
|
| 7/11/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:04 |
8:01 |
|
| 11/5/2009 |
Run |
11.3.09 |
Sub 8 Pace Run |
4.9 mi |
40:05 |
8:08 |
|
| 7/25/2011 |
Run |
07092011 |
Sub 8 Pace Run |
5.0 mi |
40:05 |
8:00 |
|
| 8/22/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:05 |
8:01 |
|
| 7/27/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:06 |
8:04 |
|
| 5/9/2013 |
Run |
4132013 |
Long |
5.0 mi |
40:07 |
8:02 |
|
| 7/28/2009 |
Run |
011609 |
Tempo |
5.0 mi |
40:08 |
8:00 |
|
| 7/24/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:08 |
8:02 |
|
| 8/14/2013 |
Run |
corner grill run |
Long |
5.0 mi |
40:08 |
8:02 |
|
| 10/29/2009 |
Run |
100509 |
Sub 8 Pace Run |
5.0 mi |
40:09 |
7:59 |
|
| 8/3/2011 |
Run |
07092011 |
Sub 8 Pace Run |
5.0 mi |
40:09 |
8:00 |
|
| 3/30/2008 |
Run |
1 |
Easy |
4.1 mi |
40:10 |
9:45 |
|
| 1/12/2009 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:10 |
7:57 |
|
| 2/27/2011 |
Run |
2192011 |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 9/12/2014 |
Run |
040712 |
Long |
5.0 mi |
40:10 |
8:02 |
|
| 3/6/2013 |
Run |
021710 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 8/1/2014 |
Run |
040712 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 1/23/2015 |
Run |
021710 |
Long |
5.0 mi |
40:12 |
8:03 |
|
| 9/19/2007 |
Run |
0-19 |
Easy |
4.6 mi |
40:13 |
8:51 |
|
| 3/1/2011 |
Run |
2192011 |
Sub 8 Pace Run |
5.0 mi |
40:13 |
8:01 |
|
| 8/29/2014 |
Run |
040712 |
Long |
5.0 mi |
40:13 |
8:03 |
|
| 5/5/2012 |
Run |
021710 |
Easy |
4.9 mi |
40:14 |
8:13 |
|
| 3/5/2008 |
Run |
01-09-08 |
SUB-MARATHON Pac |
5.1 mi |
40:15 |
7:54 |
|
| 12/17/2009 |
Run |
121209 |
Sub 8 Pace Run |
5.0 mi |
40:15 |
8:02 |
|
| 10/21/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:15 |
7:58 |
|
| 2/28/2013 |
Run |
Tt |
Sub 8 Pace Run |
5.0 mi |
40:15 |
8:03 |
|
| 8/27/2013 |
Run |
040712 |
Long |
5.0 mi |
40:15 |
8:03 |
|
| 9/9/2013 |
Run |
040712 |
Long |
5.0 mi |
40:15 |
8:03 |
|
| 6/25/2015 |
Run |
montessori run 5-24-2015 |
Sub 8 Pace Run |
5.1 mi |
40:15 |
7:55 |
|
| 1/29/2008 |
Run |
1/29/08 |
Easy |
4.5 mi |
40:17 |
8:56 |
|
| 8/26/2013 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
|
| 6/12/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:17 |
8:04 |
|
| 10/2/2014 |
Run |
040712 |
Long |
5.0 mi |
40:17 |
8:04 |
|
| 1/6/2008 |
Run |
12-31-07 |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 7/7/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:18 |
8:02 |
|
| 7/17/2013 |
Run |
corner grill run |
Sub 8 Pace Run |
5.0 mi |
40:18 |
8:04 |
|
| 10/16/2014 |
Run |
040712 |
Long |
5.0 mi |
40:20 |
8:04 |
|
| 10/1/2008 |
Run |
9308 |
Interval |
8000.0 m |
40:22 |
8:08 |
|
| 12/8/2008 |
Run |
start montessouri-5 miler |
Sub 8 Pace Run |
5.1 mi |
40:22 |
7:53 |
|
| 4/17/2014 |
Run |
040712 |
Long |
5.0 mi |
40:22 |
8:05 |
|
| 1/22/2015 |
Run |
021710 |
Long |
5.0 mi |
40:22 |
8:05 |
|
| 10/27/2011 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:23 |
7:59 |
|
| 10/15/2013 |
Run |
040712 |
Long |
5.0 mi |
40:23 |
8:05 |
|
| 7/7/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:23 |
8:05 |
|
| 8/30/2012 |
Run |
|
Long |
5.0 mi |
40:24 |
8:05 |
|
| 11/5/2012 |
Run |
|
Default |
5.0 mi |
40:25 |
8:05 |
|
| 2/13/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 8/8/2014 |
Run |
040712 |
Long |
5.0 mi |
40:25 |
8:05 |
|
| 6/19/2013 |
Run |
4132013 |
Sub 8 Pace Run |
5.0 mi |
40:26 |
8:06 |
|
| 6/26/2014 |
Run |
040712 |
Sub 8 Pace Run |
5.0 mi |
40:26 |
8:06 |
|
| 7/12/2007 |
Run |
7-12-07 |
Tempo |
5.1 mi |
40:28 |
7:58 |
|
| 4/9/2014 |
Run |
040712 |
Long |
5.0 mi |
40:28 |
8:06 |
|
| 1/24/2010 |
Run |
No Wind Monte |
Sub 8 Pace Run |
5.1 mi |
40:29 |
8:01 |
|
| 7/13/2010 |
Run |
52910 |
Sub 8 Pace Run |
5.0 mi |
40:29 |
8:04 |
|