Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/2/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
7.8 km |
43:31 |
5:35 |
![](/images/view.gif) |
12/20/2011 |
Run |
Allenamento Libero |
F.do Lento |
6.7 km |
43:50 |
6:35 |
![](/images/view.gif) |
1/17/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
8.0 km |
43:51 |
5:29 |
![](/images/view.gif) |
3/20/2012 |
Run |
Corsa facile |
F.do Lento |
7.4 km |
43:55 |
5:57 |
![](/images/view.gif) |
5/1/2012 |
Run |
Corri e Cammina - Rossano |
Gara |
6.8 km |
46:18 |
6:49 |
![](/images/view.gif) |
2/5/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
7.6 km |
46:25 |
6:07 |
![](/images/view.gif) |
1/12/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
8.6 km |
48:46 |
5:42 |
![](/images/view.gif) |
5/13/2012 |
Run |
Corsa facile |
Test |
8.0 km |
49:46 |
6:14 |
![](/images/view.gif) |
11/1/2011 |
Run |
3'+15'x3 - Muzzari |
F.do Lento |
8.3 km |
50:17 |
6:06 |
![](/images/view.gif) |
11/13/2011 |
Run |
3'+15'x3 - Muzzari |
F.do Lento |
8.3 km |
52:02 |
6:19 |
![](/images/view.gif) |
6/15/2012 |
Run |
Allenamento su Strada |
F.do Lento |
8.6 km |
53:54 |
6:17 |
![](/images/view.gif) |
5/17/2012 |
Run |
Lungomare |
F.do Lento |
9.2 km |
54:50 |
5:58 |
![](/images/view.gif) |
6/3/2012 |
Run |
Lungo |
F.do Lento |
8.6 km |
55:07 |
6:25 |
![](/images/view.gif) |
1/3/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
8.9 km |
55:38 |
6:16 |
![](/images/view.gif) |
6/7/2012 |
Run |
Lungomare |
F.do Lento |
9.2 km |
57:30 |
6:15 |
![](/images/view.gif) |
5/30/2012 |
Run |
Lungomare |
F.do Lento |
9.2 km |
57:58 |
6:19 |
![](/images/view.gif) |
5/24/2012 |
Run |
Lungomare |
F.do Lento |
8.8 km |
59:15 |
6:44 |
![](/images/view.gif) |
5/10/2012 |
Run |
Lungomare |
F.do Lento |
9.6 km |
1:01:51 |
6:27 |
![](/images/view.gif) |
5/20/2012 |
Run |
Corsa facile |
F.do Lento |
10.5 km |
1:03:08 |
6:01 |
![](/images/view.gif) |
2/19/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
11.6 km |
1:04:14 |
5:33 |
![](/images/view.gif) |
2/16/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
11.0 km |
1:05:12 |
5:55 |
![](/images/view.gif) |
4/9/2012 |
Run |
Lungo |
F.do Medio |
11.1 km |
1:07:58 |
6:08 |
![](/images/view.gif) |
5/7/2012 |
Run |
Lungomare |
F.do Progressivo |
12.4 km |
1:08:36 |
5:32 |
![](/images/view.gif) |
1/15/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
11.3 km |
1:10:05 |
6:13 |
![](/images/view.gif) |
2/13/2012 |
Run |
Preparazione Mezza - FIRST |
F.do Lento |
13.0 km |
1:20:45 |
6:13 |
![](/images/view.gif) |