Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/1/2011 |
Run |
Allenamento Libero |
F.do Lento |
6.6 km |
41:52 |
6:22 |
![](/images/view.gif) |
10/23/2011 |
Run |
3'+15'x3 - Parco |
F.do Lento |
2.3 km |
14:37 |
6:22 |
![](/images/view.gif) |
11/27/2011 |
Run |
Allenamento Libero |
F.do Lento |
5.4 km |
34:27 |
6:23 |
![](/images/view.gif) |
6/3/2012 |
Run |
Lungo |
F.do Lento |
8.6 km |
55:07 |
6:25 |
![](/images/view.gif) |
6/12/2012 |
Run |
Allenamento su Strada |
F.do Progressivo |
5.0 km |
32:03 |
6:25 |
![](/images/view.gif) |
6/19/2012 |
Run |
Allenamento su Strada |
F.do Lento |
5.1 km |
32:48 |
6:26 |
![](/images/view.gif) |
5/10/2012 |
Run |
Lungomare |
F.do Lento |
9.6 km |
1:01:51 |
6:27 |
![](/images/view.gif) |
12/8/2011 |
Run |
3'+6'x5 - Muzzari |
F.do Lento |
5.4 km |
34:53 |
6:27 |
![](/images/view.gif) |
7/3/2012 |
Run |
Allenamento su Strada |
F.do Lento |
4.8 km |
30:59 |
6:28 |
![](/images/view.gif) |
10/16/2011 |
Run |
Riscaldamento Muzzari |
F.do Lento |
1.0 km |
6:45 |
6:30 |
![](/images/view.gif) |
12/20/2011 |
Run |
Allenamento Libero |
F.do Lento |
6.7 km |
43:50 |
6:35 |
![](/images/view.gif) |
1/1/2012 |
Run |
Allenamento Libero |
F.do Lento |
6.5 km |
42:35 |
6:36 |
![](/images/view.gif) |
3/31/2012 |
Run |
Corsa facile |
F.do Lento |
6.4 km |
42:16 |
6:37 |
![](/images/view.gif) |
5/1/2012 |
Run |
Corsa facile |
F.do Lento |
4.8 km |
31:53 |
6:39 |
![](/images/view.gif) |
5/25/2012 |
Run |
Lungomare |
F.do Lento |
5.5 km |
36:50 |
6:42 |
![](/images/view.gif) |
5/24/2012 |
Run |
Lungomare |
F.do Lento |
8.8 km |
59:15 |
6:44 |
![](/images/view.gif) |
4/25/2012 |
Run |
Lungo |
F.do Medio |
3.8 km |
25:48 |
6:48 |
![](/images/view.gif) |
5/1/2012 |
Run |
Corri e Cammina - Rossano |
Gara |
6.8 km |
46:18 |
6:49 |
![](/images/view.gif) |
5/23/2012 |
Run |
Pista |
Ripetute |
4.2 km |
28:36 |
6:49 |
![](/images/view.gif) |
4/27/2012 |
Run |
Pista |
Ripetute |
3.7 km |
25:25 |
6:53 |
![](/images/view.gif) |
10/9/2011 |
Run |
Riscaldamento Muzzari |
Test |
1.0 km |
7:10 |
6:54 |
![](/images/view.gif) |
10/2/2011 |
Run |
Riscaldamento Muzzari |
Test |
1.0 km |
7:15 |
6:59 |
![](/images/view.gif) |
11/17/2011 |
Run |
3'+4'x6 - Lungomare |
F.do Lento |
4.4 km |
31:33 |
7:07 |
![](/images/view.gif) |
12/26/2011 |
Run |
Allenamento Libero |
F.do Lento |
3.0 km |
22:36 |
7:32 |
![](/images/view.gif) |
5/21/2012 |
Run |
Lungomare |
F.do Lento |
5.0 km |
41:08 |
8:17 |
![](/images/view.gif) |