Notes
4 mi @ 8:45 with 2 mile w/u and c/d.
8:34, 8:31, 8:34, 8:28. tsk, tsk, I know.
Um. WTF? This run felt spectacular from the very first step. I tried to slow down for the tempo miles, but I couldn't. I felt so goddamn good. So much so, that I am now freaked out. I could have ran another 2-3 miles at that pace, I think. WEIRD. And afterwards? It was like I had just finished a 2 mile jog around. WEIRD. WTF is wrong with me?
Things to experiment with further: 1. eat less for dinner. I had a very light dinner last night and not a peep from the bowels this morning. 2. Take a b-complex vitamin before bed. I definitely think it helps me get up... but, maybe it helps with my morning runs, too?
BOOM. I woulda schooled all kinds of bitches today.