Notes
3 mi @ 8:45ish
(8:34, 8:34, 8:48). Sucky Sucky Sucky.
Quotable KoB: After Steve cheerfully announced one more mile of the tempo run left. KoB: "And it's all uphill. woo!"
At the end of the run when I was complaining about how terrible my legs felt. KoB: "Well, the one speed workout you do a week is also the same day as the one double you do a week."
And when I said that this run felt way harder than last week. KoB: "Marathon pace runs always feel harder than you think they should." True.