Notes
wanted to see what I could do, not a full out race pace but definitely a little harder than I have for a longer period. went out with pace for the first 4, then backed it down a little as I made the turn up to 108 for that miserable section then picked it back up a little to the end.
8:21, 8:42, 8:41, 8:33, 9:10, 9:21, 9:17, 9:11, 4:26