Notes
3 sets 4 pull-ups
3 sets pushpress 75lbs-10, 95 lbs -10, 115lbs 3
3 sets 12 close grip pushups
3 sets 10 kettle bell front squats (55lbs)
3 sets of 10 front barbell lift (45, 65, 85)
kettle bell swings 20 reps with the 20 then 2 sets of 10 reps with the 35 pounder
3 sets 12 standing barbell curl (bar only)