Notes
10 min warm up (halo's, windmills, cossack, heavy bag, twists,)
swings, landmine twists, dips, clean and press, back squat, front squat, med bad slams, curls, tri kickbacks, bench dips, plank up and downs
single sets, stopped well short of failure, just wanted to get things loosened up, gotta get strength back on the menu 3 days a week