11/17/2009
1.1 mi
20:00
19:03 mi
Asics Gel-Kanbarra 4
walking at 3.2 and brought it up to the highest level of incline over the first 3 minutes and then coolded down at 4.0 pace at 0 incline for the last few minutes.
It felt good to stretch it out on the incline. Going to run 3.2 tomorrow am.