6/19/2010
9:00 AM
5.5 mi
57:00
10:22 mi
Asics Gel-Kanbarra 4
ran 3.5 and felt decent trotting along at 8:40's and felt a little tap in the back of my right leg halfway between my calf muscle and my heel. don't know if its upper achillies tendon or lower calf. limped for the next day and a half.