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Run: Recover Walk/Run Previous Next

7/21/2017

Date

2:00 PM

Time

4.5 mi

Distance

49:27

Duration

11:00 mi

Pace

Equipment

Health

Weight195 lb

kilojoules2778

Map

CourseSilver Spring O/B

Notes

2 mile run

1/2 mile walk

2 mile run

Comments