8/12/2010
12:15 PM
3 mi
22:12
7:24 mi
Asics Gel-Kanbarra 4
7:10-7:13-7:49
fastest to date, don't think I have done a 7:10 since last year next week going to try and go 7:30 first mile than sub 7 second and 7:30 final, that would put me sub 22.