Weights Previous Next

4/10/2020

1:00:00

No additional information was recorded for this entry.

  • Exercises

Notes

added weight in the swings, and a set to the get ups, clean and row circuits. my goal for this is to become the "rachael"

5 rounds:

10 Clean and Press

20 Step Ups

10 Slams

20 rows

farmers walks

all together, no rest

Comments