Notes
Day one of the 8 week power base......
Dynamic stretching
Heavy Bag
Back Squats 5/5/3/2/1 maxed at 235 with pull ups in between
push press 3x 95
dumbbell raise and twist 20's
40 lb dumbbell farmers carry to get the paper
KB swings 21, 14, 9 (35, 44, 53)